Arrrrrrrrrrgh!
I just ate a plain boiled egg and 2 1/2 Vienna sausages and it feels like a frikkin' boulder is sitting in my chest. I wanted to have a little piece of mozzarella with it, but I know if I try to swallow just one more bite I will be in pain or puke.
I want my cheeeeeese!!!!
Dang it! (kicking rocks and sulking away)
I want my cheeeeeese!!!!
Dang it! (kicking rocks and sulking away)
I have that feeling at every meal. I have found that me personnally I feel better when I lay back flat on my back (I know it sounds crazy) to let the food go down and it works for me. I make it lite excerise. I sit up take a bite and lay back when its time to swallow and stay that way until I feel the food pass thru then repeat. It takes me a lot of time to eat my food but when I don't do this it's not pretty at all.
Its a ***** and a half when you want to eat but you're always full.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.