HOLD MY FEET TO THE FIRE! TIME TO BE ACCOUNTABLE

Stop f-in around and get to it!!!!!!  Can't get results with no action

  Just one reason I love you Ms #1MM!    You don't let me get away with squat! 

In my own weak @$$ defense, I have been working out daily.  I've just pushed it later in the morning and afternoon instead of early morning and evening.  No strength yesterday cause I swapped Sun with Mon. 

You're still right though.  Its been proven that a workout first thing followed by protein keeps calories burning all day.  As much
*****ing as I do my @$$ should be leaning on the door waiting for it to open.   

Now you know I'm gonna ***** and moan anyway just cause that's my purpose in life .  As my lurking baby girl says, I'm just a hot steamy mess (or is it a hot stinkin mess?). 

Checking in:


Keeping my eye on 40 pounds by 5/24/10. Goal 180

Plan for Yesterday and Outcomes: 

Breakfast: Protein Bar, Supps, H20 *Done

Snack: Protein Drink - skipped...distracted with work

Lunch: Wendy's Chili - done..large chili and diet coke....I know I need to leave the soda alone...will retain water...I will just get chrystal light

Snack: Protein Drink done on the  way home

Dinner: Grilled Chicken Salad ...lettuce  was frozen when I went to make my salad....kids must have turned the temp up again by mistake...I had 4 slices of deli turkey, 2 tablespoons of cottage cheese, 5 peach slices with splenda

Snack: Protein Drink or Protein Bar skipped this again...I went to bed early....feeling a little depressed tonight due to an issue.

80 oz of H20 ...I made about 50 ozs

Will not succumb to cravings...did not eat anything else...had about 6 more ounces of H20

Must savor every bit when eating...I did savor

Exercise: 45-60 minutes minimum on Wii Fitness. Will push myself to go longer. Need a target heart rate between 153-163 for aerobic conditioning based on my resting heart rate of 84.
I did not exercise...went o bed...a little depressed....might take me a minute

Will go buy a heart rate monitor after work. Did not get one...will go get one at lunch in a few minutes

Overall....I know I can do better but I was depressed and know exactly what was going on with me.  I was conscious not to overeat...did the opposite by not eating or drinking enough. I figure at this point its the lesser of two evils...as long as I dont do it consistently.

Plan for Today:

I want to make breakfast my most hearty meal of the day. Light at lunch and dinner. Might get into making dinner and snack a customized protein shakes...since the kids eat at sitters before we get home. 

Breakfast: I scarmbled egg, 1 turkey sausage patty, 3 slices of peach, 2 table spoons of cottage cheese. 

Snack: Protein Drink

Lunch: Wendy's Chili

Snack: Protein Drink

Dinner: Grilled Chicken Salad since I did not have it yesterday...will buy lettuce

Snack: Protein Drink or Protein Bar

80 oz of H20

Will not succumb to cravings...they are detrimental to my goal. Will log in here and report feelings to overcome.

Must savor every bit when eating...chew chew chew to get the full flavor and full filling.

Exercise: 45-60 minutes minimum on Wii Fitness. Will push myself to go longer. Need a target heart rate between 153-163 for aerobic conditioning based on my resting heart rate of 84.

  For not turning to food.  I'm with you in this struggle and I know we are in good company.  I'd rather miss a meal than binge when I'm down.  We will find balance one day.  

I hope your issues are quickly resolved and you're back to feeling positive today.   

Yes...you are so right...at least I did not have to combat the guilt of eating something I should not eat. Guilt and depression is a sure combination for a set back. I will take one tense feeling at a time please...LOL! Thanks MSW!

I like this: I am joining in.

Please do!  You're doing so well and you give out a lot of  encouragement. 

Yesterday was a new beginning for me. I have now started to journal everything I put in my mouth!

I worked out last night and it felt good (it hurt but it felt so good). Tonight I will work out again after work.

I need this post because I need to be held accountable for my surgery.  

This is a struggle to be shared.  Logging my food has been a life saver for me.  I find now my calories fall right in line even if I don't get around to tracking then till the next day.  From journaling I've learned how much to eat. 

 on the workout.  It really helps with loosing inches. 

I've never been a calorie counter at all. I just want to see what I eat on a daily basis and see if this is causing my stall.  To be honest with you I don't care about inches I want to see the pounds drop!!