Whatcha eating today?

Today will be the test.  Back to work... trying to avoid all the food folks bring in and the candy machines.  I've been perfect for 3 days and the scale has rewarded me 6 lbs down.  Yes, it's all water I know. But it feels like the honeymoon phase when I first started this journey.  I'm going to do a lot of self-talk in hopes I can stay on the right track even when the scale isn't moving.  Speaking of moving, I've got to get my body moving.  It's been soooo cold in St. Louis, I haven't made it to the Y to exercise.  I normally walk the track or do an hour in the pool. I need to wrap up tight and just do it.  I'll get there; for now... I've got to fight the demons in my head that want to graze and just eat whatever!
So here's the mealplan for today:

Breakfast:  Tilapia/Applescauce (my usual)
Lunch:  Deli meats and celery
Dinner:  Fuji apple chicken salad (I'm hooked on this stuff)
Snack:  Apple

Hugs to all!

B-Protein Coffee

B2-Cereal and milk

L-Chili with four club crackers

D-Chicken and veggies

 

Thirty minutes minimum on the elliptical and maybe some time on the Wii Fit

Congrats and keep up the good work...

B: Half low carb wrap with 1 egg, bacon, and 1 slice of lite cheese

L: Something lite, maybe a cheese stick

D: Salmon or chicken w/ cabbage.

 **Working on my last 14 lbs**

B- coffee w/ hot choc (no sugar added)
B2- sausage pattie, egg white, cheese
L- veggie soup w/ 4 crackers
AS- pork rinds
D- chili w/ 4 crackers
LS- jello

Got to get back on track, it's a new year!

B- 2 boiled eggs and cottage cheese
L- spaghetti
D- spaghetti

Protein bullet w/ fruit & ff cheese

variety of sauteed veggies

egg plant veggie lasagna w/ ff cheese

protein shake or coffee

100 cal popcorn

100 cal south beach bar

GM All and Happy NEW YEAR!!

B-oatmeal, 1 string cheese and yogurt
L- chicken salad and carrot sticks
Dinner- mmmh still thinking about!!

B-Protein Shake
L-Turkey Salad & Cheese Stick
D-Baked Turkey

B-Protein berry smoothie

L-Fresh Tuna salad (no mayo) with grape tomato, cucumber, mixed baby greens, calamada olives (just a few), a few (just a few) whole wheat croutons (home made) a few shavings of really good Parmesan cheese with olive oil and red wine vinegar dressing!  Yummo!

D-Grilled salmon, grilled zucchini, mixed green salad and backed potato.

Snack/desert  Mixed melon, grape and berry fruit salad with Cinnamon yogurt sauce.

B-4-5 pieces bacon, grits, coffee with protein powder

L- 2 tuna fish sammiches with two whole boiled eggs mixed in

D-prolly chicken breasts with cream of chicken soup

Snacks:  that's my problem.... prolly Little Debbie cakes