6 lbs in 5 days

I am a year and 2 weeks out and was at a stall that I was not that worried about until I was approaching my 1 year...I wanted to be @ 164 but was around 167-168 and after Xmas I was about 170 on the dot...My BFF who is 148.8 (no surgery..always been small) wants to be about 115 and she is a pro at dropping lbs...So Sunday night she came to stay with me for a month and we started our journey...Breakfast: Protein Drink, Lunch: Salad while watching the carbs or lunch meat roll ups w/ low sodium meats and cheese or tuna, Dinner: Low Carb: We had pan seared salmon, muscles, cabbage and another night we had grilled spinach with salmon and we mix it up and I have a treadmill and we get on for about 1/2 hour to and hour each day...

The results: As of this morning I am EXACTLY 164 (-6 lbs in 5 days) and she is about 144 (-4.8 lbs)...

I am extremely motivated and looking forward to having the remaining 14 lbs off ASAP. I posted this for those who are wanting to step up their weight loss...I never really tried to lose since surgery, just let it happen, and now that I am trying it is working.

Shoot I'm going to have to try that...my fat azz done gained all kinds of weight...minus the exercise part (I know bad ro-ro)

Thanks for the tip! 

Thanks for sharing Isa !

Thanks for sharing this. 

I was just searching for a workable diet to get my wl moving and stop my weight gain.  I came accross something similar at bodybuilding.com.  Shakes, protein, low carb veg, low fat. 

I'd kill for six pounds in a week.  I'm detoxing now and will be trying it this week.  I've had to fight for every pound since day one.   I hope this works as well for me.   

Very motivating, thanks for the New Years boost. I really needed to read this. I need to step it up!
Thanks so much Lsa

Thank you so much for posting this. I am at the same spot you were in. I was comfortable with the weight just falling off of me. Not drastically fast but consistently. I have hit my first stall and I am very worried. I need to take a look at what I am eating and really take it back to basics.