HOLD MY FEET TO THE FIRE! BE ACCOUNTABLE FOR YOUR HEALTH!
Accountability Mission:
HAPPY NEW YEAR and a Merry ninth day of Christmas to all!
So we're all committed to this weight loss thing. We know there is no turning back having already been cut open and rearranged. How do you stay motivated? What keeps you from making a cluster fkcu of it all? Never making goal. Regaining all weight loss and them some just like you did before wls.
Soooo, its time to Tell the whole truth and be accountable. Is fear of failure enough?
I read yet another post about massive weight gain yesterday. Lost 110 lbs and now posts "I gained all my weight back". Could claiming that fat as "my weight" be part of the problem? We're all just a few snacks away from obesity, but I will not claim all the fat I've lost over the years as my anything. I don't care how many fat cells we physiologically keep. That weight no longer belongs to me. It has been released.
When my trash is picked up and goes where ever it goes I do not claim it as mine. Do you think of that weight as yours waiting to stage a coupe? I am talking about for the rest of your life people. Are you mentally going to let that fat go?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
HAPPY NEW YEAR and a Merry ninth day of Christmas to all!
So we're all committed to this weight loss thing. We know there is no turning back having already been cut open and rearranged. How do you stay motivated? What keeps you from making a cluster fkcu of it all? Never making goal. Regaining all weight loss and them some just like you did before wls.
Soooo, its time to Tell the whole truth and be accountable. Is fear of failure enough?
I read yet another post about massive weight gain yesterday. Lost 110 lbs and now posts "I gained all my weight back". Could claiming that fat as "my weight" be part of the problem? We're all just a few snacks away from obesity, but I will not claim all the fat I've lost over the years as my anything. I don't care how many fat cells we physiologically keep. That weight no longer belongs to me. It has been released.
When my trash is picked up and goes where ever it goes I do not claim it as mine. Do you think of that weight as yours waiting to stage a coupe? I am talking about for the rest of your life people. Are you mentally going to let that fat go?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I ate like a fat girl yesterday. I did not record everything either. No bad stuff. I resisted the bad stuff while out and I've cleared the house of everything I have no business eating.
It was a rare bottomless pouch day then appetite and hunger all converged. Not pretty. I felt like I had no restriction. Thankfully that is a rare occurance. Today is for detoxing. Calcium citrate then liquids. Who knows? Maybe it will jump start my weight loss again. Now I must resist eating anything stupid between now and the laxative.
All vits taken plus a gallon of liquids. Way over my cardiologist's max but I was also very thirsty. I've still got workouts to make up by tomorrow so today will be extra busy.
It was a rare bottomless pouch day then appetite and hunger all converged. Not pretty. I felt like I had no restriction. Thankfully that is a rare occurance. Today is for detoxing. Calcium citrate then liquids. Who knows? Maybe it will jump start my weight loss again. Now I must resist eating anything stupid between now and the laxative.
All vits taken plus a gallon of liquids. Way over my cardiologist's max but I was also very thirsty. I've still got workouts to make up by tomorrow so today will be extra busy.
Good Morning,First round of Vitamins done.....Will exercise at 11am...gave myself until then to get up lol..I plan to get in at least 64oz of water in...B- cheese and crackersL-steak saladd- pulled porkI plan to do nothing outside of the above besides lay in bed with my laptop, periodically ask DH for my favorite tropicle popsicles and plan my next vacation lol....Enjoy your day...
130LBS GONE!!!
Mannnnnn shiiitttttt...... LOL!!! I WANT to go to the gym today..... but don't know if Imma make it! LOL - I'll more than likely go the park with babygirl this afternoon - it's clear and sunny outside - I'd rather do my cardio laughing with her than mean mugging the idiot on the elliptical next to me.....
As for eating - let's pretend yesterday is in the Witness Protection program and I'm not allowed to discuss the details... mkay? LOL!!!
Today - I'm good - just ate my spam and toast, finishing my coffee and about to prepare my pill box with this week's vitamins. Then I will make my gallon of cold brewed tea to drink today (making myself do a gallon a day) and then I will set out to kill off some errands with babygirl. Back to the crib to do her hair, then the park for a couple hours of fast walk/slow run on the track, then tennis. After that - movie watching and sofa surfing.....
Damn - I'm tired from going back to read all that. LOL!!!!!
As for eating - let's pretend yesterday is in the Witness Protection program and I'm not allowed to discuss the details... mkay? LOL!!!
Today - I'm good - just ate my spam and toast, finishing my coffee and about to prepare my pill box with this week's vitamins. Then I will make my gallon of cold brewed tea to drink today (making myself do a gallon a day) and then I will set out to kill off some errands with babygirl. Back to the crib to do her hair, then the park for a couple hours of fast walk/slow run on the track, then tennis. After that - movie watching and sofa surfing.....
Damn - I'm tired from going back to read all that. LOL!!!!!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
You see I recorded no detail yesterday. Some days need no witnesses. A couple of years at goal make you entitled. Me on the other hand...
Well that's like a full work day you got going on today. The park and tennis, great workout. Out doors having fun is so much better than the gym.
I ditched the gym for some major shopping on a minor budget today. Wrong kind of work out and way off plan and budget. But the wardrobe is ready for an overhaul.
Well that's like a full work day you got going on today. The park and tennis, great workout. Out doors having fun is so much better than the gym.
I ditched the gym for some major shopping on a minor budget today. Wrong kind of work out and way off plan and budget. But the wardrobe is ready for an overhaul.
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