HOLD MY FEET TO THE FIRE! BE ACCOUNTABLE FOR YOUR HEALTH THROUGHOUT 2010 !
Accountability Mission:
Sorry I had to miss a couple of days folks. I just read Wenesday's thread and I could not get online yesterday.
HAPPY NEW YEAR, GOOD HEALTH, WEALTH, JOY, HAPPINESS AND CONTENTMENT TO YOU AND YOUR LOVED ONES AS WELL!!!
And, Happy Kwanzaa as we bring this celebration to a close.
And, Merry eigth day of Christmas to all and God Bless us everyone!
I'm not one for resolutions but I am all for commitment. We all should be. We need no reminders about having been cut open and rearranged. Lets face it, how many committed "no ops" do we really find on OH these boards. Soooo, its time to Tell the whole truth and be accountable.
Have you made a whole hearted commitment to be the healthiest you can possibly be? I'm not talking New Year's resolution or making goal in X? amount of time here. I am talking about for the rest of your life. Regardless of where you are today, are you truly committed?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Sorry I had to miss a couple of days folks. I just read Wenesday's thread and I could not get online yesterday.
HAPPY NEW YEAR, GOOD HEALTH, WEALTH, JOY, HAPPINESS AND CONTENTMENT TO YOU AND YOUR LOVED ONES AS WELL!!!
And, Happy Kwanzaa as we bring this celebration to a close.
And, Merry eigth day of Christmas to all and God Bless us everyone!
I'm not one for resolutions but I am all for commitment. We all should be. We need no reminders about having been cut open and rearranged. Lets face it, how many committed "no ops" do we really find on OH these boards. Soooo, its time to Tell the whole truth and be accountable.
Have you made a whole hearted commitment to be the healthiest you can possibly be? I'm not talking New Year's resolution or making goal in X? amount of time here. I am talking about for the rest of your life. Regardless of where you are today, are you truly committed?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yes I am committed. This despite bouncing six pounds above my low weight although the numbers say I should be loosing two to three pounds a week. I started the numbers again after a mental health break. Of course I should be loosing but I'm barrely maintaining.
Still, I am committed to get to a healthy weight. For me that's the point at wich I no longer have hypertension requiring mulitple meds and my bmi is within the normal range. I'm hoping my goal weight will do that for me. If It does not I cannot imagine how I could loose more than this 15 lbs that has not budged in over a month.
I've been haphazard the last two days but calories are under control. I owe some workout time which will be all made up by Sunday.
Today, started well with vits, protein tea, and a high protein, high iron breakfast. I'm pushing the protein powder and the veg this weekend since I'm not feeling the denser proteins.
Commitment to being the healthiest I can be is what keeps me from giving up food entirely for four shakes a day in order to make goal. That is not a healthy way to get there. In the long run it will further screw with my metabolism. Commitment. I'm disapointed but I'll get there when I do.
Still, I am committed to get to a healthy weight. For me that's the point at wich I no longer have hypertension requiring mulitple meds and my bmi is within the normal range. I'm hoping my goal weight will do that for me. If It does not I cannot imagine how I could loose more than this 15 lbs that has not budged in over a month.
I've been haphazard the last two days but calories are under control. I owe some workout time which will be all made up by Sunday.
Today, started well with vits, protein tea, and a high protein, high iron breakfast. I'm pushing the protein powder and the veg this weekend since I'm not feeling the denser proteins.
Commitment to being the healthiest I can be is what keeps me from giving up food entirely for four shakes a day in order to make goal. That is not a healthy way to get there. In the long run it will further screw with my metabolism. Commitment. I'm disapointed but I'll get there when I do.
Still trying to hang in there myself...today I will enjoy the my dinner. My son's GF family is coming over so I have been cooking like crazy. I will have drinks today as well so I am hoping to be back on the grind by tomorrow.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Dammit!!! I was looking for the post yesterday! I went to the gym - but today....umm...see - what had da happen wuz.........
Hey - sue me - I'm working with about 2 hrs sleep - I DID the damn thing last night - the start of 2010 has been GUUUUUDDDDD to me!!!!
Hey - sue me - I'm working with about 2 hrs sleep - I DID the damn thing last night - the start of 2010 has been GUUUUUDDDDD to me!!!!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Been doing airport runs the last two days. Folks are all back home cept for me who will be 'wintering' in the South.
So you made the gym on New Year's Eve. Working off them drinks in advance I see. As for today? I just expected most folks would be taking today off.
I would relax except I owe a full workout for Wednesday and strength for yesterday. Glad 2010 is starting out right for you.
I had to stay in last night cause I was farting in the New Year like I was blowing my own stinky horn. Still haven't stopped. I got shopping to do so I'll be slipping through the ailse leaving a stank trail for the next person, lol.
So you made the gym on New Year's Eve. Working off them drinks in advance I see. As for today? I just expected most folks would be taking today off.
I would relax except I owe a full workout for Wednesday and strength for yesterday. Glad 2010 is starting out right for you.
I had to stay in last night cause I was farting in the New Year like I was blowing my own stinky horn. Still haven't stopped. I got shopping to do so I'll be slipping through the ailse leaving a stank trail for the next person, lol.
Whoooweee!! Airports SUCK as far as I am concerned - so credit yourself two days to 'detox'. LOL!
I will be back in the gym tomorrow - that's for sure. When my alarm went off for me to go today at 4:30am..... I was umm.... still 'out'
Imma credit myself .75 of a workout for that..... 
you ain't the only one gassy! since I kicked up my hydration - WHOWEEE!!! watchouttherenow - it's gotten a lil UGLY up in here late at night!
I will be back in the gym tomorrow - that's for sure. When my alarm went off for me to go today at 4:30am..... I was umm.... still 'out'
Imma credit myself .75 of a workout for that..... you ain't the only one gassy! since I kicked up my hydration - WHOWEEE!!! watchouttherenow - it's gotten a lil UGLY up in here late at night!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
. 
Hey there...HAPPY NEW YEAR.
Today has been a good one..... All vitamins taken, exercised with hubby this morning...went to the movies with the kids and took my own snack...NO movie theater popcorn
... Anyway lol......movin' on...
I never really did the new year's resolution thing either BUT I plan to continue working on being my healthist.... I look forward to pampering myself a little more.
..This year is all about doin' me...And I look forward to it....
Today has been a good one..... All vitamins taken, exercised with hubby this morning...went to the movies with the kids and took my own snack...NO movie theater popcorn
... Anyway lol......movin' on...I never really did the new year's resolution thing either BUT I plan to continue working on being my healthist.... I look forward to pampering myself a little more.
..This year is all about doin' me...And I look forward to it.... 130LBS GONE!!!
Hooray for skipping the popcorn. Somehow the threaters turn what should be a good snack bad. It must be a decade since I bought movie popcorn. Once everyone became all grown up, its out to eat before or after the movie.Also
for pampering yourself. I am a firm believer in looking after you. You are much better to others when your own wellness has been taken care of. Most Active
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