HOLD MY FEET TO THE FIRE! BE ACCOUNTABLE FOR YOUR GOALS!
Merry Christmas to all and God Bless us everyone!
On the 5th day of Christmas my true love gave to me: Five --Golden --Rings---; 4 Calling birds; 3 French hens; 2 turtle doves; and a partridge in a pear tree!
Tell the whole truth and be accountable Are you eating in holiday mode or back on task? This season is a potential weight loss killer. Time to return to plan between now and your New Year's celebration.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I still refuse to change my ticker. Calories 1386/ exercise burn 1160/ calorie deficit 1280/ protein 128g/ fat 60g/ net carbs 47g/ liquids 80 oz/ all vits taken. I ate a lot yesterday because of a high calorie deficit. I earned a pack of sugar free cup cakes to add a few calories. This took care of my carb wants without blowing my carb count for the day.
Today I'm going for a repeat of yesterday. I'm pushing for a 1200 calorie deficit which equates to about 2 - 2.5 lbs a week weight loss. I've done my strength training already. I have 75 min of cardio planned spread throughout the day.
Went for my 5am gym session - full body weights, elliptical. went yesterday too. Now that I have my iPod, I have two new playlists and I'm rockin it out!
For today:
B - protein shake, toast
L - salad w/smoked turkey, baked beans
D - maybe prime rib, or chicken salad sammich
Snacks - 90 cal rice krispy treats (2) - peanut butter crackers
Already did my vitamins, and shooting for 80 oz of water.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Damn, I'm still in eating mode. You've had a perfectly on point couple of days and all I absorbed was 90 CALORIE RICE KRISPY TREAT !!! 
You're on it Ms #1MM. I am on the other hand, stuck on greedy these days. I've never even bought a rice krispy treat ever, but I want one today. I'd best stay out the supermarket.
OT: BTW, regarding your question about free music on another thread: Turns out my daughter actually paid for her 1000+ titles. Every last one of them. I was giving Miss Thing way too much allowance.
LMAO @ the music!!!! I knew that had to be the case...... or else you'd have posted she got taken to JAIL! music companies don't play about their $$!
Imma need you to get past the krispy treat! and do NOT buy the box of 8 and eat em all!!!! at least not in one day. I typically drink 1% milk with them - the protein helps balance the carbs.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Click: on enter the site (bottom of page)
Click: on: The Store
Scroll down the page until you see the two CD's for free downloads
Just trying to turn you all on to some good free music no catches
Change is a Process Not an Event
I just assumed she was benefitting from these enterprizes. They have some kind of softwear set up to alter file types. Some one I know used to do that with pc based software back in the day when DOS ruled 
. ETA: I'm OK now. I went for the sf pound cake and got the krispies outta my system.
on 12/29/09 3:55 am
Gotta keep my eating together so that I can maintain my weight until I can workout again.
