HOLD MY FEET TO THE FIRE! BE ACCOUNTABLE FOR YOUR GOALS!

Accountability Mission: No Mercy and No Excuses 

Merry Christmas to all and God Bless us everyone! 

On the 6th day of Christmas my true love gave to me: Oh, I don't know but let it be wls friendly and low carb!  

Happy hump day.  How are you going to care for yourself this Wednesday? 

Tell the whole truth and be accountable.

Are you still eating in holiday mode or back on task?  What's planned for your New Year's celebration.? 
  
       ... All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Whew!!!  I'm fresh out the gym - 5am baby!!!!  These workouts ROCK!!!!  It's not even a struggle to get up and out for them now either.  I think I might be going crazy.....LOL!!!

I've been on point - I can tell I am getting back into shape - the elliptical did not have me needing a crash cart at the end of my 15min.  I've also upped by weights by 5 to 10lbs in my weight routine.  Still doing my protein shakes in the morning and keeping my vitamins in my pill box so that I take them all like I'm supposed to. 

I AM, however, looking forward to drinkin like a damn FISH on New Year's..... hehehhehehe

I'm a couple days late in replying but damn girl you are really working it!  Shaming me cause I've been late to the gym all week.  Mine opens at six three days and eight two days during the week. I've got to do better.  You're my idol girlfriend. 

idol, moi?  oh no!!!!  not me - I'm a fuckup on my BEST day...... LOL!!!

BUT - I do hope that reading my commitment to getting my ass UP and IN the gym will get some folk moving - I haven't lost - but I am feeling better and to me, looking better - so I'll take that for now.....