HOLD MY FEET TO THE FIRE! TIME TO BE ACCOUNTABLE
Merry Christmas to all and God Bless us everyone!
On the 4th day of Christmas my true love gave to me: 4 Calling birds; 3 French hens (French horns??? No its hens, I looked it up.); 2 turtle doves; and a partridge in a pear tree! Every body sing! I hope we've all had an excellent Christmas weekend.
Tell the whole truth and be accountable. How are you going to recover from the Christmas eating? Or perhaps you need no recovery period to get back on your porgram. Is the New Years celebration a second potential weight loss killer? How will you prepare. What will you be drinking? Remember. liquid calories count too.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I was not a good girl yesterday. I tracked nothing so I can't swear I even got all my protein. I had a lot of liquid, but it included wines and regular coffee so I'm down there too. Vits, well
. So today I'm back to tracking everything again. Even if I'm not progressing at the moment with these
metabolic issues I refuse to eat like a fat chick. I am back on my diet plan as of now. 
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Post Date: 12/28/09 7:29 am
I posted this to the wrong day so I had to copy and paste over here.........lol
Good morning!
I'm just rolling out the bed this morning but I'm feeling rested. I need to get back on my schedule but all these off days has me LAZY, Nevertheless, I weigh in on Mondays and I've gained another 2 pounds. I'm not sure what's going on............last week I worked out, took my vits, increased my water now I'm like............wth is really going on? I'm going to make that appointment to see my NUT next week when I back to work (since the doc office is across the street from my job). I'm trying not to get discouraged and I'm starting to get all the comments........you don't need to lose anymore weight.........that's enough.........blah blah blah. I still have at least 40 pounds to shed so I don't want to hear that crap but in the back of my mind i keep thinking..............is this it?
Forget about those that think you've lost enough. You're not done until yu say you are. I've got people telling me to stop stressing since my clothes size is in the single digits. No way. I'm exactly where I was when I was an overweight teenager. For once in my life I will finally NOT be overweight. Do what you know is right for your body.
