HOLD MY FEET TO THE FIRE! BE ACCOUNTABLE FOR YOUR GOALS!
Merry Christmas to all and God Bless us everyone! Have a happy and healthy Christmas Day my beloved BAF Family.
Tell the whole truth and be accountable. Will you remember the Spirit of the season this year? Be greatful for your many blessings. Let's cherish these bodies of ours and embrace this opportunity to feed them well today and always.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yesterday was poor lacking in water and vits. Food wise I was o****il after ten when I had ten crackers (140 cal), a hand full of mixed nuts (180 cal) and a slice of apple (negligible). See how easy you can screw your calories for the day? Fortunately I remained well within the maintenance range for my goal weight. I got a shake in and I met my protein goal.
Today, although I'm not calorie counting I will make an effort not to exceed my goal weight maintenance calories, around 1600. I'm starting the vits right now and also a little protein powder.
Have a wonderful Christmas Day everyone!
Good Morning & Merry Christmas to Marcia and my BAFamily!
In my Usher voice...these are my confessions....for yesterday...
1 cup of spiked egg nog
1 cup of regular egg nog
IDK how much orange juice I have had(I am sick so I have been trying to get a lot of vitamin c in)
4 chocolate chip cookies
1 slice lemon meringue pie
lasagna
garlic toast
corn
carb monster has woman down!!!!
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
