HOLD MY FEET TO THE FIRE! DO YOU HOLD YOURSELF ACCOUNTABLE?
Its Wednesday my BAF family. Merry Christmas to you on the day before Christmas Eve and two days till Christmas morn.
Tell the whole truth and be ccountable. Did you give any thought to my question yesterday?: Have you gotten there yet? By there I mean the point at which you can enjoy the not so weight loss friendly foods yet not over indulge. Is this a battle for you?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Vacation started at 4:30 yesterday and I don't have to go back to wor****il next year!!!
I stepped on the scale yesterday and this morning and I can't hardly wait to post the results on the Friday morning weigh in. The "assistance" is working for ME!!!
Today's plan...
B-sausage and orange juice
L-1/2 cup hamburger helper
D-1/2 cup hamburger helper
Let's just hope I can stick with the plan...LOL!
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Not so much the calories but the fact that I've had a high calorie day the same week one can expect two high days for Christmas Eve and Christmas. Normally I hit 1500 calories once a month.
I'll be putting in a lot of make up cardio for this. My penalty is a 1200 calorie burn on top of my usual workout. I've got a week to get it done. No more cookies. No more cookies. No more cookies.
...hopefully you can rebound. 
I'm craving a salad w/grilled chicken breast, so I'll buy one when I pick up the food this afternoon. But I MUST get my behind in to the gym - I've been doing really well, cannot stop the 'train'!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
I am NOT going to let the holidays be my excuse to be a fat ass!!!!
Santa is the ONLY fat ******* allowed!!!! LOL I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
