HOLD MY FEET TO THE FIRE! BE ACCOUNTABLE FOR YOUR GOALS!
Its Tuesday my BAF family. Merry Christmas! TWO days untill Christmas Eve and THREE days untill Christmas morning.
Tell the whole truth and be ccountable. Have you gotten there yet? By there I mean the point at which we can enjoy the not so weight loss friendly foods yet not over indulge.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yesterday my wls support group had its Christmas party. While I did not over eat and there was nothing too bad on offer, I would like to get to the point where I am satisfied with a little less food. I had several sf cookies. Hopefully one day soon just A cookie will be enough.
Overall the day was ok except for water. Only 48oz. Dinner at the party was more carby than my norm but I loaded on protein early in the day and saved calories for the party. I also put in an extra 30 min of cardio in advance. I did not stay under 1000 calories but I stayed well within my range for normal wl. Unfortunately its hard to get an exact calorie count when eating out. All vits were taken for the day.
I need to up the protein today and cleanse from those carbs. Also, I have to get at least 80 oz including some plain water today. It feels like there's a rock in my pouch this morning. Damn those sf cookies.
Today so far, I have had coffee, bacon, diet coke and I am freaking starving or at least my brain tells me that I am.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
I rocked the 5am gym session this morning - full body weights and elliptical. Protein shake at home afterward, about to eat a burger sammich and then get to gettin in my water.
Vitamins done and today is my Friday - man o man have I been waiting for the end of this week right here! only 2 days but man they have been LONG!!!! hahahhaha
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
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