Sunday Dinner - I'm actually UP yall!!!!

(deactivated member)
on 12/20/09 5:42 am - Georgia Peach, MD
Chicken and Spinach Bake

 9 oz bag of pre-washed spinach 
 
9 boneless, skinless chicken breast tenders, uncooked 
  salt
 pepper 
 
2 Roma tomatoes, sliced..you can use more OR a can of diced tomatoes.
1 cup sliced mushrooms 
FF Italian dressing
2 cups FF Mozzarella or Parmesan cheese

  

Bake chicken until partially done (not done).  Remove.  Place the spinach in the bottom of a coated 9 x 13" baking dish. Place the chicken breast tenders on top of the spinach; season with salt and pepper. Place the tomatoes and mushrooms on top of the chicken. Pour the italian dressing over the spinach, chicken, tomatoes and mushrooms. Bake at 350 degrees until done.  Remove from oven and top with cheese
Faith *
on 12/20/09 7:28 pm
Thanks so much for sharing. I will testing this out hopefully one day this week.  Thanks again. 
HONEYBEE301
on 12/20/09 5:18 am - White Plains, MD
I see everyone got pork chop today.

Baked Pork Chops
Garden Salad
Navy and lime beans
corn breads
Broccoli and Cheese

HW 312/SW 293/CW 190.2/GW 160

1st mini goal 250 done 04/24/09
2nd mini goal under 200 done 09/11/2009

 






I will bless you and you will be a blessing Gensis 12:2

(deactivated member)
on 12/20/09 5:57 am - Ann Arbor Charter Township, MI
Cajun Chicken breast with alfredo sauce and brown rice and green beans.
jiffyj
on 12/20/09 8:51 pm - Rochester, NY
Baked chicken roaster and some greens.
Highest Weight : 361 (pre-op diet)  |    Surgery Weight : 311    |   Current Weight : 181
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