HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
Happy Sunday and Merry Christmas! FOUR days to Christmas Eve and just FIVE to Christmas Day.
Tell the whole truth and be ccountable. Are you going to make the next few days count so there are no post holiday regrets? What are you doing to prepare for enjoying the foods of the season while staying on track?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I HAVE GAINED 5.4 LBS I managed to do it in only six days. I refuse to put my ticker back into the 160's. Thats where it was at six months out. Now I'm ten months out with only an eight pound loss. 
I have made todays menu and I will keep it under 1000 calories again. Big sigh.
I know you struggle and really make the effort and to have a gain would make me too.
The past few days...I have been in carbville. I will not weigh again until maybe Tuesday or so.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Also, daily stretching and a 20 min walk minimum exercise in the begining.
Glad you're sip sip sipping. So many of us have trouble with water in the begnning.
Hey MSW -
I have been lurking your accountability mission for weeks. I had surgery about a month before you and have been at a stall for about 6 weeks now. Your posts have motivated me to excerise but like you the carb monster finds me every day no matter how hard I try. Just stay on the path. Dont change your ticker for now. I have not changed mine either. Lets look at tomorrow as another opportunity to get back on track.
My weekness is sugar...surgar and more sugar. I will try to avoid sugar this week but its x-mas time and eveyone has cookies and sweets all over the place. But we can do it!!!
Highest weight: 325.5 (2008) Surgery weight: 323.5 (1/8/09)
****Got pregnant in May 2011 but lost the baby in August 2011...Gained some weight so trying to get back on track...I hate PCOS.
I'm eating on track, exercising on track, getting the vits and liquids in all on track but the wl does not cooperate. Everything else is on track except my results
.Still, as you said, I've just got to stick with it. I'll only make things worse if I stray from plan.
WE WILL BREAK THESE STALLS, STOP THIS WEIGHT GAIN, AND MAKE OUR GOALS.
Having RNY was probably the best thing I've ever done for myself.
Approx highest weight: ~350. Highest measured weight: 338. Surgery weight: 297. Lowest weight (for 5 minutes): 169. Current weight: 209. Goal weight: ??? - maybe 180-185, which was my maintenance weight before the regain.
My plan today is
B- Turkey bacon and scramble eggs with cheese
S- Strawberry and Banana Protien smooties
L- grilled chicken and cheese rolls
S- Protien Shake
D- Grilled salmon and broccoli
1 hour on the treadmill and 30 minute of the total body gym.
HW 312/SW 293/CW 190.2/GW 160
1st mini goal 250 done 04/24/09
2nd mini goal under 200 done 09/11/2009
I will bless you and you will be a blessing Gensis 12:2
