HOLD MY FEET TO THE FIRE! BE ACCOUNTABLE FOR YOUR GOALS!
Accountability Mission:
Must post this early cause Tuesday will be a very busy morning.
Merry Christmas BAF! Just NINE DAYS away from Christmas Eve. We've got parties and ****tails not to mention the actual holiday festivities going on through the new year.
We can learn to indulge in moderation but it will be HARD for most of us. Holiday proof your plan people. Tell the whole truth and be ccountable. Are you prepared mentally for mindful eating throughout this Christmas season? If not its time to get your head together so your appetite knows what to do. Enjoy sensibly!
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Must post this early cause Tuesday will be a very busy morning.
Merry Christmas BAF! Just NINE DAYS away from Christmas Eve. We've got parties and ****tails not to mention the actual holiday festivities going on through the new year.
We can learn to indulge in moderation but it will be HARD for most of us. Holiday proof your plan people. Tell the whole truth and be ccountable. Are you prepared mentally for mindful eating throughout this Christmas season? If not its time to get your head together so your appetite knows what to do. Enjoy sensibly!
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I'm ending Monday just under 1100 calories. Protein is about 8g under my requirement and carbs are up there because I ate those ff ruffles again. I'll do better on the protein tomorrow. I'm not worried about it since on average I get 30-50% over my requirement. I'm not worried about the carbs either. Low carb isn't getting me anywhere at the moment anyway. As long as the calories are under control its all good.
All vits have ben taken for the day. I still have a pint to drink but I'll total 80 oz of liquids for the day.
All vits have ben taken for the day. I still have a pint to drink but I'll total 80 oz of liquids for the day.
Not bad under 1100 calories. I wish I could say the same. My first day of low carbing was a semi-success. The salad at Chili's probably had a few things on it that it should not have. I ate half at lunch and the other half at dinner. I refuse to get on the scale just yet because I don't want to discourage myself any more than what I already am.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
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