HEY!!

CHONUFF
on 12/13/09 1:59 am - WI
Hey everyone!

I have MIA sinse SEPTEMBER??? wow! i think i have been to caught up in facebook....lol hope everyone is doing well, as for myself i am doing pretty good and feeling pretty good.  I have noticed soooo many changes within myself it is unbelievable.  I am now 8 months out, 104 pounds down and still learning myself.  This still feels a bit weird because u are really a different person! I need to tone up a little more and maybe lose about 10-20 more pounds and then thats a wrap for me. 

Any pointers for the toning? the skin is not as bad as i thought it was going to be, but if i dont do something soon, i may have a problem...lol!  i am going to post photos from september up until now sinse i have been MIA...!!.lol
Dreadz9093
on 12/13/09 3:08 am - Irvington, NJ
 Weight training is what is going to help you tone up.  It doesn't have to be heavy weight it can be light ones with more reps.  

Good  luck and congrats


            
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