HOLD MY FEET TO THE FIRE! ACCOUNTABILITY!
Accountability Mission:
Happy Sunday BAF. Have you kept it all together this weekend? Tell the whole truth and be accountable. Don't let the weekend derail your week. Relax and enjoy.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Happy Sunday BAF. Have you kept it all together this weekend? Tell the whole truth and be accountable. Don't let the weekend derail your week. Relax and enjoy.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
What can I say about yesterday. It was rough. I did not want the protein foods so I had to force it to get my minimum in. It was a carby day but mostly good carbs that contained protein: fruit and WW frozen food.
Liquids were under par with most comming from decaf and popsicles. Normally I don't count these as water. Not sure of the total but it was under 64 oz. All vits done.
Finally the scale looks stable meaning no longer going up. Still, I have lost only 0.2 lbs in over three weeks.
Yes, I am still extremly bitter. Too bad I like food way too much to give anorexia a try. OK, that was bad, I know, I know.
Liquids were under par with most comming from decaf and popsicles. Normally I don't count these as water. Not sure of the total but it was under 64 oz. All vits done.
Finally the scale looks stable meaning no longer going up. Still, I have lost only 0.2 lbs in over three weeks.
Yes, I am still extremly bitter. Too bad I like food way too much to give anorexia a try. OK, that was bad, I know, I know.
I am supposed to start low carbing today but I just had some chips. Lawd why must carbs taste so dayum good.
THESE ARE MY CONFESSIONS FOR THE WEEKEND
Friday night I had left over taco soup with corn chips. Yesterday I had the chicken from a chicken biscuit and one side of the biscuit at McDonald's along with a hash brown and strawberry fruitopia. After graduation, I had fried fish, dirty rice, green beans, german chocolate cake. On the way back for the road trip, I had chips and a peach soda. Upon my return last night I did have the bread pudding last and I bought two more pieces. I think I will give my Mom one of them to rid myself of the evil carbs. And what do I want today....more freaking carbs!
.
THESE ARE MY CONFESSIONS FOR THE WEEKEND
Friday night I had left over taco soup with corn chips. Yesterday I had the chicken from a chicken biscuit and one side of the biscuit at McDonald's along with a hash brown and strawberry fruitopia. After graduation, I had fried fish, dirty rice, green beans, german chocolate cake. On the way back for the road trip, I had chips and a peach soda. Upon my return last night I did have the bread pudding last and I bought two more pieces. I think I will give my Mom one of them to rid myself of the evil carbs. And what do I want today....more freaking carbs!
.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
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