Tell the truth! What did you eat YESTERDAY?

Protein coffee

1/2 chicken sandwhich from chick-fil-a

Ground turkey sloppy joe (no bread)
Romaine lettuce salad

a very small piece of brownie

Protein hot chocolate

one protein fruit smoothie

one chili cheese dog with extra onions and cheese minus half the dog

5 fries with ketchup

2 diet dr peppers
1  quaker oats  chewy protein bar  peanut butter.

bad day I know.  Trying again today.

100% whey protein fruit smoothie

water
chicken(2pcs...peeled some of the skin off)

1 oz pretzels
chicken (1 pc...peeled some of the skin off)

small apple

water

Yesterday was no good....

B - Sausage/egg/cheese McMuffin
      Coffee

L-Sweet Potato Casserole and 2 bites of steak,

D - Taco Bell Chicken Quesadilla

2 chicken wings
1 oz pork skins w/ ff cream cheese
2.5 oz stewed pork w/ 1.5 oz black beans
1 c pumpkin w/ 1 scoop protein powder
2 slices meat loaf
2 popsicles

Protein Shake

2 baked chicken nuggets

Jello

Water