HOLD MY FEET TO THE FIRE! TIME TO BE ACCOUNTABLE
Accountability Mission:
How's your week? Good, bad, indifferent? Tell the whole truth and be accountable. What have you done well and what have you done poorly this week?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
How's your week? Good, bad, indifferent? Tell the whole truth and be accountable. What have you done well and what have you done poorly this week?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
. I said that I would not get discouraged but I just had a little debbie snack cake.
. Wave bye bye Lil Deb. I'm still not doing the stats, just tracking protein. I always weigh & measure for portion control. Yesterday was good except for too little liquid. I estimate just about 50-60 oz. All vits taken and 100g + protein.
I ate six meals between 2oz and 6oz with a few sf popsicles, my daily staples. Carbs for the day came from an apple and plain canned pumpkin which I mix my protein powder in. A nice change from shakes.
The scale refuses to cooperate so to soothe myself I've been trying on clothing and admiring my current size. Yesterday, every size four dress in Liz Claiborne. If I have time today I'll hit Ralph Lauren. Trying on is still free!
I ate six meals between 2oz and 6oz with a few sf popsicles, my daily staples. Carbs for the day came from an apple and plain canned pumpkin which I mix my protein powder in. A nice change from shakes.
The scale refuses to cooperate so to soothe myself I've been trying on clothing and admiring my current size. Yesterday, every size four dress in Liz Claiborne. If I have time today I'll hit Ralph Lauren. Trying on is still free!
A size 4...congrats! I have not worn a 4 since I was 4. I have been staring a picture me weighing 297 to TRY and get motivation. Dayum our scales.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
MSW,
What I've done poorly this week... hmm, where do i start?!
I need to stay on top of taking my vitamins!! I've upped my protein, but now, I realize that day has flown and I have not taken any of my vitamins (I've done it like twice so far this week). So now, I decided that I'm going to keep a stash at work AND at home..
Flo
What I've done poorly this week... hmm, where do i start?!
I need to stay on top of taking my vitamins!! I've upped my protein, but now, I realize that day has flown and I have not taken any of my vitamins (I've done it like twice so far this week). So now, I decided that I'm going to keep a stash at work AND at home..
Flo
Blessed beyond measure!
fell into the snacking at work trap today..some candy corn and granola bars. But the truth is I am depressed over some things in my life going on right now and know what I need to do to get out of it and stop eating over it.
[url=http://www.TickerFactory.com/weight-loss/wvV0yKH/]
[img]http://tickers.TickerFactory.com/ezt/t/wvV0yKH/weight.png[/img]
[/url]
[img]http://tickers.TickerFactory.com/ezt/t/wvV0yKH/weight.png[/img]
[/url]
Most Active
Recent Topics
