Tell the truth! What did you eat YESTERDAY?

UMMMMM HMMMMM

Protein coffee
most of a chicken breast (pulled the skin off)
Chicken whopper
a few french fries
Chicken frank with cheese

I was on the road and it was not a healthy day.

Protein smoothie

2 chicken tacos

2 beef tacos

B-coffee
L-2 oscar mayer weiners
D-1/2 cup taco soup over fritos with cheese & sour cream

GM ALL!

Breakfast-
1 scrambled egg w/ cheese
2 sausage links

Lunch-
2 tacos (just 1 shell crumbled ) and beans  of course w/ sour cream & cheese

Snack
15 Almonds
Handful of cheez- it's

Dinner-
you don't want to know***** 
mini bag of microwave popcorn
handful of grapes

I might add that I drank my 80 ounces of water
and took all of my vitamins

I just started back tracking my food intake.  What an eye opener.  It ain't even cute.

BREAKFAST:
2 eggs scrambled
1 english muffin
water...

LUNCH:
2 chicken enchiladas
water...

DINNER:
1 chicken enchilada
1 bag of popcorn
4 oranges
4 "nutter butter" peanut butter sandwich cookies...

(Truth hurts sometimes....OUCH)

breakfast : eggs & 1 sausage patty

lunch : tossed salad with a scoop of chicken salad. (only got through half of it)

dinner : wonton soup

B - fried spam and protein shake
L - homemade burrachio style pinto beans w/piece of cornbread
S - 7 mini KitKat and Hershey bars
D - shrimp egg foo young w/brown rice
S - bourbon w/diet ginger ale and hershey's special dark chocolate

water - maybe 40 oz
vitamins - ummm - multi's and B-12 sublingual

Breakfast-Protein coffee
Snack-Dorritos
Snack-Peanuts and popcorn

Dinner-Gumbo

Long day at work\doctors office so I didn't get to each lunch.  Did get my water and vitamins in tho.

B - frosted mini shredded wheats + a hard burled egg
L - fishamajig, fries and salsa
D - baked chicken, green beans and carrots

dessert - mix of cheez its n' goobers
dessert, the sequel - 1/2 cup of rice puddin

still stuck on last week - can somebody say what scrapple is please

wow, live and learn.  wonder if anthony bourdain would try some.