HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses 

How's your week?  Good, bad, indifferent? Tell the whole truth and be accountable.  Is your progress where you would like it to be?

       ... All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

I had a party with a purpose to attend last night so I did have minimal carbs.  My BF has agreed to join me on the Atkins/protein train beginning this Sunday.  We will ride through next Friday evening.  We have watched the biggest loser all season bu****ching the finale last night motivated us both.  I actually have been doing quite well with water.  Maybe my mind is playing tricks on me but it seems when I post it what I want to drink for the day I don't drink as much...LOL.  I have been getting in about 70 ounces or more daily.  The scale is being stubborn right now even with my assistance. I am going to try to drink more water in and take the pills everyday for now and see what happens. 

Today's plan
B-Coffee, sausage
L-IDK yet
D-taco soup

Its good to have a partner for motivation.  Glad you're drinking up.  No more posting about liquids for you.  What ever it takes. 

Yes, I'm still bitter about my lack of wl.  Going back through my records I should have been well past goal to my ideal weight by now. 

I'm not paying attention to the stats theses days since its not helping me progress.  I got my protein in, plenty of liquids, blah blah blah.  The only issue was I went most of the day having only had a snack instead of eating all day like I usually do. 

It seems like you are doing everything right and that scale just won't cooperate.  Hang in there.

My Plan:

All vitamins and supplements already downed
Track food and exercise on Fitday.com
Print off food intake during losing cycle from Fitday and duplicate....plan ahead.
45 minutes aerobic on Wii tonight
80 oz of water
look at the before and after pics of others on OH....always helps keep me motivated
whenever I pass a mirror say...."you can do this...you are almost there"!

That is a true ACTION PLAN!

stuck my gym schedule today..protien goal will be exceeded, water goal met.now to remember to take my iron. for some reason I cant  remeber to that one in ..and I need that suppement the most (dangerously anemic)

Protein exceeded, good going!  Sticking to the gym schedule, excellent!  Now just to get the iron under control.  You can do it.  Must get that iron up'