10K UnderWay, Week 9, Run 2, DIFFICULT...VERY...DIFFICULT
LEE
on 12/9/09 5:19 am
on 12/9/09 5:19 am
Sometimes I run in a park where I can run on the grass. Sometimes I run in my house, I just make a running trail, it's like being on a big treadmill.
When I'm feeling really brave and stupid I run in the running park and then have to deal with severe knee pain for days.
After I finish this program, i'm going to start trying to train myself just to run in the running park, so i'll probably start with a 5k program on the pavement and stick with running for a hour in the house or at the grass trail.
I would like to be able to run a race one day and that means I have to see if my knees will let me.
When I'm feeling really brave and stupid I run in the running park and then have to deal with severe knee pain for days.
After I finish this program, i'm going to start trying to train myself just to run in the running park, so i'll probably start with a 5k program on the pavement and stick with running for a hour in the house or at the grass trail.
I would like to be able to run a race one day and that means I have to see if my knees will let me.
Salty Pickle a.k.a. Lee
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