HOLD MY FEET TO THE FIRE! BE ACCOUNTABLE FOR YOUR GOALS!

MSW will not settle
on 12/7/09 10:32 pm
Accountability Mission: No Mercy and No Excuses 

How did you start your week: good, bad, indifferent in your approach? Tell the whole truth and be accountable.  Is your progress where you would like it to be?

One thing we know is that we must review, re-asess, revise when something is no longer productive.  Do what you've always done and you usually get what you've always gotten.  Usually.  We do what used to work but get stuck in a long term stall or major slow down.  Review.  Revise.  Re-asess.  

       ... All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

MSW will not settle
on 12/7/09 11:03 pm
I did squat yesterday.  No stats, only tracked my protein.  I took all vits and got at least 64 oz liquids in.  Protein was over 100g but I skipped the real food in favor of protein bars and jerky. 

I also had some bread in the form of a Krystal burger and a little junk food.  I'm not sweating the treats, it was all under control.  If I'm not loosing at 25g net carbs a day, taking one day off will not change my universe significantly.

Yes, I'm still bitter about weight gain.  The 1.8 lbs came off today but there remains the fact that I've only lost about 2 lbs over the last month.  Review, revise, re-asess time.  I went over everything I ate and my exercise since 11/22 and confirmed that my carbs averaged under 25g daily right through Thanksgiving to 12/6.  My overall calorie deficit should have netted a loss of just over five pounds for the period.

How do I revise?  Not sure what to do now.   Exercise and calorie deficit fluctuate in the two to three pound of fat loss per week zone.   Perhaps bumping the protein up to 125g would help.  I'm open to suggestions.
(deactivated member)
on 12/7/09 11:36 pm, edited 12/7/09 11:37 pm - Sweet Dreams lives in , PA
Okay...enough playing around.....I definitely mean business! I got on that Wii yesterday and it has motivated the hell outta me... Tell you more in a separate post.

I cleaned out my cabinets and refrigerator of all simple carbs last night!

I am tracking everything! Protein, Water, Calories, Exercise etc...

I took before pictures yesterday. While I am happy that I am nowhere near as big and unhealthy as I used to be...I so did not like looking at those pictures.  The scale can soothe you....by letting you know that you are not gaining....which is a good thing....BUT the pictures...whooo lawd! I need to get rid of the belly....and the rest of the back.

I WANT to have my tummy tuck and breast lift  next summer....so I MUST be down 45 pounds and stop playing around! It is doable. I just need to stop being so dayum complacent!

No excuses with regards to exercise now. Exercise is what is going to make the difference for me now. I can cut calories and carbs all I want....but if I keep a resting heart beat...slow metabolism....the weight is going nowhere.

I have lost more than double what I am trying to lose so I know that I CAN DO IT!!! 

I need to feel fat burn and see what I call  "grease" in my urine!!!  It let's me know when I am excreting fat!  



 
MSW will not settle
on 12/8/09 11:27 pm
Go girl, get that work out on!   
Faith *
on 12/8/09 12:36 am

I had one of the worst days ever yesterday.  However, the good thing is I had a loss this morning when I got on the scales.  I don't think I ate even close to 500 calories yesterday.

Today's plan:
I will not allow ANYONE to steal my joy.

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown

MSW will not settle
on 12/8/09 11:22 pm
You need to protect your personal joy from these fools out here.  Glad you had a loss but don't let the agravation diet do it for you.    
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