Sleep Challenges!!

Stop Sharing_1976
on 12/8/09 11:15 pm

Challenge accepted!

Sleep and water no problem but my daily vitamins are: Multi, B-12 Sublingual, Calcium Citrate +D, Iron and GNC (hair, skin & nails)... should I be taking the others?

ChocolateDyce
on 12/8/09 11:36 pm - milwaukee , WI

RNY on 04/14/08

Water will be no problem..I'm 40 ounces already.

Still have to take my Calcium Citrate, Vitamin D and Multivitamin....

Sleep not going to happen...

lay-T-webb
on 12/8/09 11:47 pm - Jonesboro, GA

RNY on 08/04/09

Challenge Accepted!

I struggle day-to-day with my water, I'm working on it though, I've started putting cucumbers in it for taste, it's working for now. I also struggle with my Calcium Citrate + D, those pills are just so big, what brand are you all taking? I picked up some from the Vitamin Shoppe and they are like horse pills. (PLEASE HELP ME!)

::LaTonya::
“Favour is deceitful, and beauty is vain: but a woman that feareth the Lord, she shall be praised.? Proverbs 31:30

Stop Sharing_1976
on 12/9/09 12:22 am

RNY on 03/18/09

I take UpCal D, you have to buy it online. Its a powder packet that can be added to any drink. I also just pour it on my tounge like a BC powder. Google it, i buy mine from Amazon.com. Hope this helps

lay-T-webb
on 12/9/09 12:39 am - Jonesboro, GA

RNY on 08/04/09

Thanks for this info, it is helpful!

::LaTonya::
“Favour is deceitful, and beauty is vain: but a woman that feareth the Lord, she shall be praised.? Proverbs 31:30

Dedee
on 12/9/09 12:33 am - Home Is Where, The HEART is, Midwest

RNY on 09/30/03

hey...text me so I can have your number again...dang phone messed up...had to get another one.

I focus not on my disabilty; my focus is on my ABILITIES.
(Dedee, 2009)

My hearing impairment ENABLES me, not disables me.
(Dedee, 2008)

       ~Dedee

pokerchips
on 12/9/09 1:46 am

Challenge accepted because I have been messing up on my supplements lately. I fell out of my rhythm and have yet to get back in the groove 128 oz of fluid...okay but not straigh****er ahhhh yuck

Change is a Process Not an Event

(deactivated member)
on 12/9/09 1:59 am - Sweet Dreams lives in , PA

RNY on 09/15/04

I challenge YOU to drink 80 ounces of water, today.

I accept......almost have 20 oz so far

I challenge YOU to take all vitamins, supplements, and meds.

Done!

Multivitamins, B-12 sublingual, Calcium Citrate, Vitamin D, Iron, Flaxseed Oil Pills

I challenge YOU to get 8 hrs of sleep.

I am get an average of 7-8 in two episodes