10K UnderWay. Week 9 Has Begun. IT IS REALLY HARD.

Morning Yall

Damit if the runs didn't jump from 14 minutes to 19 minutes.   hard, hard, hard.

(3)  19 minute runs with 1 min fast walks between.   It ******g hurts.  LOL.

I am so glad I am almost done with this.  LOL.  They jumped the runs up 5 freaking minutes, to me that is just to much of a jump, last week they jumped it up 4 minutes.   But I DID IT !!!!!

I have to say that I feel really good having completed this most difficult run.   I am so scared of the last week, where I know i'm gonna have to run a full hour straight with no breaks,  oh lord please help me. LOL


So mine is done and I ROCK !!!!

GET YALL RUN ON AND REPORT IN.

Finished the Couch to 5k. I can run for 35 mintues straight, but I'm not running 3.2 miles. I need to increase my speed. First I wanted to work on the time, now I can challenge myself with my speed. I'll get there.

Congrats to you. My legs feel like they are made of steel when I'm done with a 35 minute run, I can't imagine doing what you are doing. You always push the athletic envelop and keep us inspired.

Thanks for your endurance!!!

 CONGRATULATIONS
                                      

                          YOU COMPLETED THE COUCH TO 5 K

Boy...you still at it! Man, I love your consistency!!!

You know me,  always working hard. 

My last week of this 10K program is next week.   YEAAAAA !!!!!!

you are right Lee you do rock!  I'm so proud of you that you stuck this thing out.  After I go over my virus I could not get the mindset back to start anew.  I have no excuses now so I will began this or the 5K..............ahhhhhhhhhhhhh soon :)

Thanks PC

I am so excited about finishing this