HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST
Accountability Mission:
Happy Sunday BAF. Take a few minutes sometime today to plan for the comming week. Then relax and enjoy.
But first, tell the whole truth and be accountable. Have you made the most of this week? Consider your answer when planning for next week.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Happy Sunday BAF. Take a few minutes sometime today to plan for the comming week. Then relax and enjoy.
But first, tell the whole truth and be accountable. Have you made the most of this week? Consider your answer when planning for next week.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yesterday was Satisfactory. Although my stats are as good as the previous day's, I skipped the real food in favor of protein bars. I'm really craving the sweets.
Nevertheless, thanks to the protein bars I still have a deficit of 1439 calories for the day after having my sweets. Calories 1261/ net carbs 20g/ fat 64g/ protein 110g/ Liquids 80 oz including 48 oz plain water/ all vits taken.
I added an extra 1 mile jog for some additional cardio along with my routine cardio & strength yesterday. Exercise calories 1194. As my weight gets lower it gets harder to keep my workout calories burned above 1000. No more burning off everything I consume in a day through exercise. I don't have that kind of energy.
Nevertheless, thanks to the protein bars I still have a deficit of 1439 calories for the day after having my sweets. Calories 1261/ net carbs 20g/ fat 64g/ protein 110g/ Liquids 80 oz including 48 oz plain water/ all vits taken.
I added an extra 1 mile jog for some additional cardio along with my routine cardio & strength yesterday. Exercise calories 1194. As my weight gets lower it gets harder to keep my workout calories burned above 1000. No more burning off everything I consume in a day through exercise. I don't have that kind of energy.
Good Sunday Morning to you Marcia & BAF,
I am ready to ride the semi-protein train pulling out of the station on tomorrow. I will be keeping a close watch on carbs and taking my pills to see what happens.
B-raisin bran crunch cereal
L-purple hull peas, corn, grilled chicken
D-same as lunch if I am still hungry
I am ready to ride the semi-protein train pulling out of the station on tomorrow. I will be keeping a close watch on carbs and taking my pills to see what happens.
B-raisin bran crunch cereal
L-purple hull peas, corn, grilled chicken
D-same as lunch if I am still hungry
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Good Afternoon Marcia and BAF,
Yes was on point got in my exercise and made the extra for the day I missed. I did really good at my choir Christmas dinner only ate baked chicken and green beans. Most of them know that I had the surgery so they made food they thought I could eat. I had a wonderful time.
Plan for this week stay focus and plan my meal out good because I start a new job with more responsible so I have to stay focus on me.
Yes was on point got in my exercise and made the extra for the day I missed. I did really good at my choir Christmas dinner only ate baked chicken and green beans. Most of them know that I had the surgery so they made food they thought I could eat. I had a wonderful time.
Plan for this week stay focus and plan my meal out good because I start a new job with more responsible so I have to stay focus on me.
HW 312/SW 293/CW 190.2/GW 160
1st mini goal 250 done 04/24/09
2nd mini goal under 200 done 09/11/2009
I will bless you and you will be a blessing Gensis 12:2
I just got off the 5 day pouch test and lost 8lbs which I needed so bad because I have been on a carb and sweet phase for the longest. I am happy to finally see the scale moving in the opposite direction. Now I have to stay focused and keep getting my proteins in and hit the gym. Thanks for the post I will have to try the protein train next.
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