OK IMMA POP IT OFF !! FREAKY FRIDAY
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KOOL I DO 3 DIFF EXERCISES FOR THE BIS AND TRIES GOING 8 SETS OF 15-25 REPS DEPENDING ON THE WEIGHT AND IF IM TRYNA BURN THE HELL OUT OF THEM. FOR EXAMPLE TRICEPT CABLE WIT THE V BAR I DO 8 SETS OF 25 THEN I MOVE TO NOSE BREAKERS THEN THE CABLE PULL WIT THE ROPE. THE MORE REPS WILL PUT FIRE TO THEM. LETS GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!
ATL STAND UP!!!!!!!!!!!!!!!
SEIZE THE MOMENT!! LIGHTS , CAMERA , ACTION
125 TOTAL LOST
Hold up Bro....8 sets of 25??? That's (
8 times 5, carry the 1 to the square root of pie...divided by ...) 200 reps?? Ima have to build up to those numbers (LOL).
I've been doing the cable pull with the rope and the behind the head dumbell raises. But I only do about 3 to 4 sets of 12-15. Just depends. Those are the only two excercises I've done for tris.
For bis, I do dumbell curls. Maybe 3 sets of 8-10 of what I call my heavy (35lbs). And then I grab some 20's or 25's and try to blast as many as I can before my bis give out. They give out too fast.
But I see Ima have to switch up my routine to get some growth. I might start the nose breakers for tris and start using bar bells for bis for a while to see if I can gain a little more size.
But hey, looking good Bro. I gotta catch up!!!
No Retreat! No Surrender!
.....I'm going to try to answer this and try not to put ALL my business in the street, so I will just say this: Long unhappy marriage...ending (thank you God)...and when that's over, waiting for the right man to go "there" with. (I'll probably need a walker by then)! Regardless of how corny and old fashioned it sounds, I am really not a women who lays down with just anyone. I'm picky, I admit. I don't separate my heart from my body well and I don't want to get hurt. So yes, it very much my choice. Until then, I assure you no men are going crazy over me!!! But thank you so much for the compliment anyway! It made my day! 
But...it's all in Gods timing, not mine. So until then, I just work out a lot! 
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Thank you! 
**** I AM AN OH SUPPORT GROUP LEADER ****
WHY I CHOSE DS: No dumping. Highest percentage of weight loss, Best long term results, Won't regain weight! Eat normal sized meals, 96% diabeties, 90% high blood pressure, 80% sleep apnea cured. I 
MY DS!
My doctor told me to stop having intimate dinners for four unless there were three other people. ~Orson Wells
