HOLD MY FEET TO THE FIRE! ACCOUNTABILITY!
Accountability Mission:
So, you know what you need to do but are you doing it? Tell the whole truth and be accountable. What are you doing this week and how's it working out? Have you a plan to stay on track over the weekend? Relax and have some fun today.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
So, you know what you need to do but are you doing it? Tell the whole truth and be accountable. What are you doing this week and how's it working out? Have you a plan to stay on track over the weekend? Relax and have some fun today.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I've gone from Needs Improvement Monday through Thursday to Excellent for Friday.
Net carbs at 19.5g/ protein 124g/ fat 50g/ 96 oz liquids including 48 oz plain water/ calories 1184/ exercise calories 1276/ calorie deficit 1598. Deficit is high because I did some extra cardio to get me through the holidays with my wl on schedule. I got in my early am workout before breakfast as I should.
Today has been planned as of last night. The fridge and pantry are stocked. I expect another good day today.
Net carbs at 19.5g/ protein 124g/ fat 50g/ 96 oz liquids including 48 oz plain water/ calories 1184/ exercise calories 1276/ calorie deficit 1598. Deficit is high because I did some extra cardio to get me through the holidays with my wl on schedule. I got in my early am workout before breakfast as I should.
Today has been planned as of last night. The fridge and pantry are stocked. I expect another good day today.
See there I told you! Congrats on your "excellent" day yesterday.
B-coffee/hot cocoa and one donut
L-IDK yet
D-fried pork chop, ranch style beans
B-coffee/hot cocoa and one donut
L-IDK yet
D-fried pork chop, ranch style beans
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
You did excellent MSW yesterday I did alright I didnt exercise just was too tried.
B - scramble egg with cheese and ham
S - protein shake
L turkey and cheese roll
S tunips and mustard green
D Turkey and Cheese
B - scramble egg with cheese and ham
S - protein shake
L turkey and cheese roll
S tunips and mustard green
D Turkey and Cheese
HW 312/SW 293/CW 190.2/GW 160
1st mini goal 250 done 04/24/09
2nd mini goal under 200 done 09/11/2009
I will bless you and you will be a blessing Gensis 12:2
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