HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST
Did you board the protein train yet or are you still in the station. What about those who planned the 5dpt for this week; pass or fail? Whoose working their doc/nut's wl program. If its doing the job please do share. Tell the whole truth and be accountable. What are you doing this week and how's it working out?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
. My behind was up half the night and I had to be at work for 4:30. The last time I looked at the clock it was around 12:20. I just knew when the clock alarmed at 3:20 that I wouldn't want to get up but I got right up. To get used to them again, I will take them every other day. I feel like I can run a marathon today...hyper city. The good news is that I drank over 72 ounces of water! Today's plan...
B-protein shake
L-baked potato
D-IDK yet because I am really not hungry now while I am eating the potato.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Positive - 80 oz plain water Negative 45 net carbs and too much sodium Calories 1290/ exercise 1024 cal/ deficit 1240 cal/ protein 107g/ fat 74g/ all supps taken.
I'm still on track to loose 2-3 lbs this week but the math does not usually work for me unless I'm in ketosis. If I'm *****'n next week about what I didn't loose somebody just
cause I know better. Come on Marcia...let's do this(I know it's probably the pills talking to you right now
) You were doing so well. It motivates me to see your post and how you keep up with all the numbers etc. I will join the train with you on Saturday/Sunday. Right now I want to see what happens with my "assistance" and having carbs in moderation. I have two events to atttend and I want see if these little suckers work. No punches thrown here from me next week.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
I need to just quit whine'n and do this thing. First step is to get to the store so I can throw out any convenience foods full of hidden carbs and salt. First I'lll loose track of the carbs, then the calories and its all down hill.
I blew today's carbs with my protein this morning but all additional carbs have been deleted from the menu.
Checking in I have been doing the protein train since Saturday so far good, I lost 2.2 pound since Saturday. I have working out in the morning and at night on my treadmills 30 minute and 15 minute on the total body gym. Also walking my daughter to school in the morning. Let see what tomorrow bring I have a holiday parties to attend.
Ladies we can do this.
HW 312/SW 293/CW 190.2/GW 160
1st mini goal 250 done 04/24/09
2nd mini goal under 200 done 09/11/2009
I will bless you and you will be a blessing Gensis 12:2
Since Sat! Damn girl, I'm trying to do that in a week. I've upped the workout too for the holidays. A little extra cardio three days a week. If I attend any parties this year I'm going already fed. I can't handle it if the pouch is not full before I get there. I sat the summer flings out and I may sit all the pre Christmas events out too. I am too weak.
