Tell the truth! What's for breakfast?
Morning Cookie,
I had a protein shake consisting of 8oz of 1% milk & 2 scoops of pina colada protein powder
and my liquid iron supplement....
I cant say for certain that Im on the protein train...but Im trying to get my eating back " in control"
I had a protein shake consisting of 8oz of 1% milk & 2 scoops of pina colada protein powder
and my liquid iron supplement....
I cant say for certain that Im on the protein train...but Im trying to get my eating back " in control"
In life, and especially on this journey there are sure to be days when you falter and give in.......just remember to never give up.
Hey hey...I got the urge to cook since it was my best friends last morning with me. Whipped up some cheese grits, biscuits, turkey sausage w/ onions, and eggs before I took him to the airport. Of course, no biscuits for me. I had about 1/2 an egg, 3 spoons of grits, and a small piece of sausage. It was sooo good! Oh, and I'll jump on the protein train next week with anyone who wants to!
RNY 9/24/08
Surgery Weight - 344.4
Revision to DS 9/22/10
Surgery Weight - 231.0
Plastics 4/14/11
Surgery Weight - 211.0
Current Weight - 179.8
Goal Weight - 160.0
I am staring at Ambition, shaking hands with Success, and smiling at Determination - What are YOU doing? *smirk*
"They ON IT cause they WANT IT!"
Surgery Weight - 344.4
Revision to DS 9/22/10
Surgery Weight - 231.0
Plastics 4/14/11
Surgery Weight - 211.0
Current Weight - 179.8
Goal Weight - 160.0
I am staring at Ambition, shaking hands with Success, and smiling at Determination - What are YOU doing? *smirk*
"They ON IT cause they WANT IT!"