HOLD MY FEET TO THE FIRE! DO YOU HOLD YOURSELF ACCOUNTABLE?
Accountability Mission:
Is your scale moving in the right direction? Are you doing right to make it happen? Tell the whole truth and be accountable. A few of us are pouch testing and protein training. How's that working out for you.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Is your scale moving in the right direction? Are you doing right to make it happen? Tell the whole truth and be accountable. A few of us are pouch testing and protein training. How's that working out for you.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Another day I grade as Needs Improvement. Carbs too high, protein too low although I did get my base protein requirement.
Calories 1264/ workout 1244/ protein 73g/ net carb 45g/ fat 82g/ liquids 82 oz with 10 oz plain water. My calorie deficit was 1486. I need to get the protein up 25g and the the carbs down 25g.
Calories 1264/ workout 1244/ protein 73g/ net carb 45g/ fat 82g/ liquids 82 oz with 10 oz plain water. My calorie deficit was 1486. I need to get the protein up 25g and the the carbs down 25g.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Well I got my "assistance" yesterday and today is the first day taking the pills. I really do not have a plan other than to try and remain calm. If I was to ever test out recreational drugs I would be hooked because I am running around the office like a maniac.
The good news is that they make me thirsty and I am not 
on water. I have already had 24 ounces of plain water.
The good news is that they make me thirsty and I am not on water. I have already had 24 ounces of plain water. People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
I am trying to stay accountable no matter what! Didn't do anything last night and planned to work out during the biggest loser. I have to pull myself together. With that said, I'm going back to the gym at 6 a.m. it's really hard for me to do anything after work. I have two little ones and I'm in school full time myself........along with being a wife. This is my life and always will be so I have to find that happy medium........I'm thinking it's early morning workouts........will give it a try tomorrow and check in to let you know.
When nothing else could help................LOVE lifted me!!!!
Most Active
Recent Topics
