What is your plan for the upcoming Holiday as far as your health?
Thankful and grateful are my confessions throughout the holidays and for the year to come! I am looking forward to time spent with family, friends and Praising God. My new year begins with letting go of the old and moving forward with the new. I'm letting go of unhealthy associations and behaviors and opening myself to the new and beautiful things and people God has for me.
p.s. I just came off of a 21 day Daniel fast, imma eat erry thing I want for a week!!!! BUT... then I'm returning to healthy eating and my intense workout routine. I will be raising the bar in the new year and starting on the next 90 fit fest....pray for me....
p.s. I just came off of a 21 day Daniel fast, imma eat erry thing I want for a week!!!! BUT... then I'm returning to healthy eating and my intense workout routine. I will be raising the bar in the new year and starting on the next 90 fit fest....pray for me....
I'm upping the exercise and trying to get on this protein train. I keep missing it! 
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Hey HF...My number 1 goal is to start exercising and running @ da track and #2 is drink more water...I drink about 50 ounces but need to be @ 64-70 ounces.
HIGH-294CURRENT-151 GOAL-150LBS GONE-143LBS 2 GO-1 (Last weigh in 7/14) 
Platics Done: Breast Reduction (5/14) Extended Tummy Tuck w/ Anchor & Brachioplasty (5/29)Most Active
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