What is your plan for the upcoming Holiday as far as your health?
I am watching what I eat like a hawk and exercising everyday but Sunday. I want to be happy and fly for the holidays. So I am staying dedicated and doing what i know is best for myself. I am not making a big deal about gifts or food this hoilday season. I am being grateful for all that I have and giving of my new healthy self.
Well, I'm glad somebody is watching what they are eating.......I've been doing better this week and riding the protein train (which helps alot). I plan to stick to my protein and take it slow during this holiday season. Unfortunately, I did not have any protein during Thanksgiving break and I was eating like I never had surgery. As far as working out............I'm thinking about going back to the gym at 6 a.m. I just don't know where else to fit it in at.
One thing is for certain.........I love this time of year but I'm focusing on keeping my mind right!
One thing is for certain.........I love this time of year but I'm focusing on keeping my mind right!
When nothing else could help................LOVE lifted me!!!!
I put my plan into action yesterday. I went to the doctor to get some much needed "assistance." So I should continue to lose.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Diet pills and B12 shots. The inner fat girl is desperate. When I took them back in 2002 I would use the pills 4 days per week so I plan on doing this again. I need to lose 15-20 more pounds to reach my goal. I went back to look at my records and I lost 10 pounds in a month. I am hoping for a repeat of this or close to it...right now I will take 5-8 pounds and be happy.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Im getting back to eating healthy....I actually started yesterday
but I had my first protein shake this morning....today so far I drank about 30 oz of water with more this evening. Had a healthy salad with grilled chicken for lunch.
Im also going back to the gym...starting tomorrow and I cant wait.
2010 should be promising long as I get to getting.
but I had my first protein shake this morning....today so far I drank about 30 oz of water with more this evening. Had a healthy salad with grilled chicken for lunch.
Im also going back to the gym...starting tomorrow and I cant wait.
2010 should be promising long as I get to getting.
In life, and especially on this journey there are sure to be days when you falter and give in.......just remember to never give up. 
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