10K Underway, WEEK 8.... NEED ENCOURAGEMENT...THIS SHIOT IS A *****

Morning Yall

OH MY FREAKING GOODNESS !!!!!!

For those of you who dropped out, just be happy that you did.  Cause this **** got really hard last week, but this week it got IMPOSSIBLE.  

Today was 4 runs of 14 minutes with only 1 min rests between for a full freaking hour,  at the same 188 bpm pace.   

IT JUMPED FROM 9 MIN TO 14

I THOUGHT MY HEART WAS GOING TO JUMP OUT OF MY CHEST AND THAT MY LEGS WERE GOING TO POP OFF.

This **** is super duper hard.   I am not looking forward to Wednesday at all.   I hate this running program and for those that made it they are all a bunch of crazy freaking freaks.

I know I have maybe one or two runners left and I understand why.  


I AM EXHAUSTED, I FEEL ALMOST DEFEATED, BUT I FINISHED THAT MOTHER AND I AM VERY PROUD.

I'm baaaaack!

Hang in there Lee! Is aw the time increase and was like 'whoaaa!' Glad you kicked butt!

I am picking up with week 6 and need to run Tues-Thur-Sat this week, so I will post my results tomorrow.

I so missed my runs but that congestion was a bear last week. Had a NyQuil Thanksgiving and feeling much better!

Oh lord Fionna

This is crazy,  I am laying on the sofa exhausted. 

Keep it up Lee!  You are an inspiration yourself.  I get lazy and come here and see you posting it reminds me that this was not a cure-all but a tool and I still need to do my part to get my heart healthy and muscle strong.

Thanks lnicole

I question my workout sanity often.   LOL 

     Here's to you Lee & the remaining runners, you said it was difficult but the wonderful thing is you have NOT given up I'm proud of you.   (yea I'm a drop out whatever :)

Be happy your not doing it, cause it is crazy right now  CRAZY

Fast pace, long, long, over a hour runs, and only 1 min rests which will probably end next week.

keep up the GREAT work Lee!  i'm lookin' to you to finish this thing.  i'll pick up where i left off after Christmas...you finishing is MY motivation!!!!

I will definately finish,  I have only 2 1/2 weeks to finish and that is just to far to stop now.

I want to stop I won't lie, but i'm in till the end. 

this sux 

Still rooting over here for you ma.....you are tough as nails