HOLD MY FEET TO THE FIRE! BE ACCOUNTABLE FOR YOUR GOALS!

Accountability Mission: No Mercy and No Excuses 

Any one carb craving today?  Did you give in to it yesterday?   Tell the whole truth and be accountable. Alot of us made allowances so we could enjoy the foods we like in moderation last week.  Now the hard part is to give up the stuff we prefer not to eat regularly for awhile.  Humph!  

       ... All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Yesterday's stats: 34g net carbs/ 129g protein/  56g fat/ 1221 calories.    Not awful but I want to be below 20g net carbs.  Splenda and processed meats are what put me over.  The processed meats have my sodium up too.  I need to stick to proteins I prepare myself and go back to using NutraSweet.   

I got in an hour of cardio and total body weights for yesterday.  I haven't updated my numbers yet but I should have a respectable deficit for the day, hopefully above 1200 calories.  
ETA:   72 oz liquids, 8 oz short with no plain water; all supplements taken. 

The head hunger is doing a job on me.  I ate more than I should have and pretty much ate all day because I always wanted to be full.  I managed to hold the calories in check but I must be careful of the grazing.   

Todays grade:  Needs Improvement. 

Happy Holidays Marcia! I must fight off the carb devil.  I have too many function to attend and I hate not going to them but I may have to bow out some of them so that I don't bust out of my dress LOL! I am low carbing as of yesterday and I have a consultation with the fat doctor today to see if I can get some "assistance" with my weight loss.

Today's plan:
B-turkey salad 
L-protein shake
D-mustards/collards & steak

Happy Holidays, Merry Christmas, and Seasons Greetings to you as well Ms Faith!  This is my favorite time of the year. 

You go and get that 'assistance', do it any way you need to girl.  As early out as I am I would be on diet pills to get this stubborn last twenty off were it not for my high blood pressure. 

We've got to look good for the season.  I've got the cutest ****tail dress and no where to wear it.  I may have to throw a party just to show it off, lol. 

Howdy Lady!

I am on my protein today but starving.............I just want to eat everything in site. Did well for breakfast and starting to see the effects of being back on protein.........BM's. I know.........TMI but that's how I always know when i'm on the right track. I plan to work out during the biggest loser........cardio........cardio............cardio. I did do some wall push ups this morning and 50 crunches.......does that count?

I don't think there is a such thing as tmi on OH, especially BAF given some of those freaky friday questions .  You are so right, bm's are the tell all right along with fluid retention.  Damn those carbs, I'm starving today too but determined not to graze.  I will be going through quite a few popsicles today. 

You're damn straight pushups and crunches count.  I've got mat work including both on today's schedule with my cardio. 

Oh the carbs have gotten to me today, while my calories are still a bit to low I need to see the nutritionist I will call and speak with her today.  This is not rocket science but I swear it's just hard.....or maybe just annoying.

Figuring out how to loose body fat is its own brand of rocket science, even post op.  Its taking me a lot of trial and error.  Lets hope your nutritionist is of more value to you than the four I kicked aside.