Don't lie! What did you eat for breakfast?
Is that your hair??????
A Phenomenal Woman who doesn't have to Ego Trip to Still Rise: Pretty women often wonder where my secret lies...I am a woman, phenomenally....that's me!!!!! 
Afternoon Cookie 
I didnt do breakfast..but will add my protein shakes as of tomorrow.
I did however take my liquid iron supplement. Gotta get more serious when it comes to that.
Ffor lunch I had approx 3 oz of grilled chicken breasts
and 1/2 cup of collards ( store bought )
I went to my doctor yesterday and was down 3 lbs from when she last saw me in April...but that dosent work for me. I need to do better and will to reach my goals for this coming June.
Your not alone girlfriend...WE can do this !!!!
I didnt do breakfast..but will add my protein shakes as of tomorrow.
I did however take my liquid iron supplement. Gotta get more serious when it comes to that.
Ffor lunch I had approx 3 oz of grilled chicken breasts
and 1/2 cup of collards ( store bought )
I went to my doctor yesterday and was down 3 lbs from when she last saw me in April...but that dosent work for me. I need to do better and will to reach my goals for this coming June.
Your not alone girlfriend...WE can do this !!!!
In life, and especially on this journey there are sure to be days when you falter and give in.......just remember to never give up. 
frozen meatballs with a little tomato burshetta and green taco sauce for flavor
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Most Active
Recent Topics
