HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
Accountability Mission:
Hope you're enjoying this nice long holiday weekend. Are you keeping track of the left overs? Tell the whole truth and be accountable. We're doing ok through a weekend that could have been a pig fest. If you are having a pig fest its far smaller than the ones we used to have pre op. Cut back the calories if you need to to get/ stay on track with your goals.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Hope you're enjoying this nice long holiday weekend. Are you keeping track of the left overs? Tell the whole truth and be accountable. We're doing ok through a weekend that could have been a pig fest. If you are having a pig fest its far smaller than the ones we used to have pre op. Cut back the calories if you need to to get/ stay on track with your goals.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yesterday was ok, sort of. No stats tracked yet, but a lot of grazing on nuts and carby things like crackers. A true one time only event. I hope I hit my protein goal.
For today, time to get back to reality. I'm back to real meals with protein first, etc. I'm also phasing out the carbs and headed for the protein train.
For today, time to get back to reality. I'm back to real meals with protein first, etc. I'm also phasing out the carbs and headed for the protein train.
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