HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST
Tell the whole truth and be accountable.
Did you enjoy the holiday in moderation? Hope you're enjoying this holiday weekend. Don't let the left overs get the best of you but don't leave yourself totally deprived either.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Moderation worked for me on Thanksgiving.
I did a bad thing for today (fail to plan, plan to fail) I didn't pack anything for work. I have only had tea this morning. I am hungry but I don't want to succumb to the vending machine madness. I did find 2 protein drinks in my drawer, but I will have to order out for lunch and I plan on making good choices.
I'm very pleased how good I did yesterday. I didn't eat a lot of food so I stay within my calories count yesterday. I did eat alot of turkey to keep my protein good.
This morning I had ham and eggs for breakfast trying to stay away from the carbs today. I love sweet potatoes pie so I will have a small piece later. But the treadmill here I come.
HW 312/SW 293/CW 190.2/GW 160
1st mini goal 250 done 04/24/09
2nd mini goal under 200 done 09/11/2009
I will bless you and you will be a blessing Gensis 12:2
