HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
Accountability Mission:
Tell the whole truth and be accountable.
Let the festivities begin. Have you ensured a wls friendly feast? Did you make sure to have a variety of foods you love so you can enjoy the holiday meal? We can indulge in moderation with our tools in place.
Remember, its not just about good food. Enjoy the good company too.
Happy Thanksgiving All
!
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Tell the whole truth and be accountable.
Let the festivities begin. Have you ensured a wls friendly feast? Did you make sure to have a variety of foods you love so you can enjoy the holiday meal? We can indulge in moderation with our tools in place.
Remember, its not just about good food. Enjoy the good company too.
Happy Thanksgiving All
!... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Most Active
Recent Topics
