HOLD MY FEET TO THE FIRE! DO YOU HOLD YOURSELF ACCOUNTABLE?
Accountability Mission:
Tell the whole truth and be accountable.
Happy Sunday BAF, relax and enjoy. Give a little thought to the week ahead. Have a plan in mind. Blah, blah, blah. You've heard it all before.
Did you decide to pay a few calories forward before the holiday? Check out the questionnaire on Faith T's Weight & See Support Group discussion board. She adds up all the calories by item for the holiday meal. A real eye opener.
I'm preparing to have a little of everything and still be on plan for the week overall. How many extra calories are you prepared to handle?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Tell the whole truth and be accountable.
Happy Sunday BAF, relax and enjoy. Give a little thought to the week ahead. Have a plan in mind. Blah, blah, blah. You've heard it all before.
Did you decide to pay a few calories forward before the holiday? Check out the questionnaire on Faith T's Weight & See Support Group discussion board. She adds up all the calories by item for the holiday meal. A real eye opener.
I'm preparing to have a little of everything and still be on plan for the week overall. How many extra calories are you prepared to handle?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
It was my high carb day and I managed to keep the fat and sodium in check in spiteof it. No fried food or nuts. Lots of beans and some ff chips. Protein as required, but no extra to keep the calories down.
Calories 987/ fat 23g/ net carbs 113g/ protein 63g/ liquids 80 oz/ all supplements. I've sucked on the exercise this week. Some days with good reason, but most days not. Next week has to be exercise light but it will be daily excepting tomorrow.
I've banked a few calories for the holiday weekend but thanks to Faith I know I need twice as much. I'll likely eat 3000 extra calories next week so I will continue to cut back now and for a few days after Thanksgiving too. I'm on track with 2.4 lbs gone this week but I need to loose at least 2 lbs again next week to stay on schedule.
Calories 987/ fat 23g/ net carbs 113g/ protein 63g/ liquids 80 oz/ all supplements. I've sucked on the exercise this week. Some days with good reason, but most days not. Next week has to be exercise light but it will be daily excepting tomorrow.
I've banked a few calories for the holiday weekend but thanks to Faith I know I need twice as much. I'll likely eat 3000 extra calories next week so I will continue to cut back now and for a few days after Thanksgiving too. I'm on track with 2.4 lbs gone this week but I need to loose at least 2 lbs again next week to stay on schedule.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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