HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
Accountability Mission:
Tell the whole truth and be accountable.
Happy weekend people! Did you work this week to the max so far or just bull **** your way through it? Some folks haven't been around in awhile which may mean you're making a cluster fkcu of it or are about to. You know who you are and only you know what you've been doing.
Did you decide to pay a few calories forward before the holiday? Be prepared to indulge and enjoy without undermining your goals. If you don't know how you will handle Thanksgiving, now is the time to get a clue.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Tell the whole truth and be accountable.
Happy weekend people! Did you work this week to the max so far or just bull **** your way through it? Some folks haven't been around in awhile which may mean you're making a cluster fkcu of it or are about to. You know who you are and only you know what you've been doing.
Did you decide to pay a few calories forward before the holiday? Be prepared to indulge and enjoy without undermining your goals. If you don't know how you will handle Thanksgiving, now is the time to get a clue.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I start this thread with tell the WHOLE truth because when I fkcu up its so tempting to omitt the details. I've still come away with some calories paid forward but I skipped another workout without good reason. Soooo not good. I need consistency not make up sessions.
I want to eat constantly these days but I'm holding strong. Calories 1092/ fat 36g/ net carbs 21g/ protein 129g/ Liquids 80 oz incl 32 oz plain water/ all vits taken.
I want to eat constantly these days but I'm holding strong. Calories 1092/ fat 36g/ net carbs 21g/ protein 129g/ Liquids 80 oz incl 32 oz plain water/ all vits taken.
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