HOLD MY FEET TO THE FIRE! BE ACCOUNTABLE FOR YOUR GOALS!

Accountability Mission: No Mercy and No Excuses 

Tell the whole truth and be accountable.  How is the week working out for you?  What's planned for the weekend?  Hopefully you are just where you'd hoped to be by the weekend. 

Did you decide to pay a few calories forward before the holiday?  You going to hold it down or make up for it afterwards?  Be prepared to do something that does not undermine your golas.  We usually know what we should do but we just don't get it done as we should.  

       ... All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html   
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon 

My goal this week is not to stretch my pouch. I will eat Thanksgiving dinner. But once I feel that first feel of fullness...Im DONE! I know my body. It still does not take much to satisfy me. I am going to take advantage of my tool. Bottom line. I will not...OVER EAT!!!!

You sound good and determined!  I know I'm a grazer and I want to keep loosing next week so I've got to plan differently.  I hope when I'm as far out as you I won't have to plan for that late night plate or Friday's leftover plate.  One thing for certain is my 3 oz pouch will make each plate a small one. 

I did ok yesterday but it was hard.  I finally stopped paying lip service and got serious about paying a little forward and making up the workouts I blew off.  And, I also got back on plain water.  A full quart.  I am trying to do the right thing but at the same time I'm so tired of it all .  I hope to bank about 1500 calories above the usual deficit before Thanksgiving weekend.  

Calories   1098/ fat 38g/ net carbs 21/ protein 114g/ liquids 72 oz/ workout 1502 cal / deficit 1733.  I'm shooting for three really high deficit days over the next week. 

I hear you. I had a true wake up scare with my scales. The scales had me up about 18 pounds, and I kept getting inaccurate readings. So i finally bought another pair. I noticed that I did not gain anything...Thank goodness. But Im really going to focus on not grazing. That was me... grazing all of the time. Someone posted yesterday the 10 things people do wrong after wls. My two biggest ones were grazing, and drinking while eatting. I am going see if it makes a differences or not.

Up 18 lbs !  Thank God it was just the scale. 

Yeah, I read that list too.  Saw one like it a few years back also.  It was a big concern when choosing rny over ds and that list helped form my decision.  I'm not an every day type grazer but with a larger stomch there would be no be stopping me some days. 

My problem is i love those banana chips. I love pretzels and oyster crackers..... I am going to get back on track. Its ok to eat them sometimes. But not graze through out the day...and that is what i have been doing. Instead of eating a true meal.