10K Under Way........IT'S A MAN DOWN SITUATION...... WEEK 6 COMPLETE

Morning Yall

WEEK 6 COMPLETE !!!!

I have lost pretty much all my runners due to just giving up, or being sick, and I totally understand cause I ran kind of sick today myself, but I run sick, I just dont run if I have a fever or if i'm dizy.  But I felt well enough to run so I RAN !!!!

My left knee has been hurting for the past 2 days and if didn't feel really good today but, I ran through it and i'm glad that I have the next couple of days off so that it can recover. 


I am really happy this week is over, and i'm a bit nerveous about Week 7 cause I don't know how long the runs will be and I feel pushed to my limit already,  but I will be ready for it because this is what I have been running and training for, to run faster and longer.  So Week 7  I will be here running my ass off.

So I don't know who is still running I have to do a roll call, but I get my braces fitting today and need to get some reading done.   That is why I ran so early this morning. 

For those of you still hanging in there with me,  HANG ON THE END IS NEAR.   LOL.

Run Lee run!  Some of us still on the couch ( or the eliptical or the bike) are running with you in spirit. 

LOL,  some are still on the couch.   Sometimes I wish I was still on the couch. 

Lee, I am still with you. I have only completed 1 of the 3 runs this week. I have a 5k planned for Thxsgiving day so quiting is not an option for me. I also have plans to compete in the Houston Urban Dare on tommorrow. I hope the rain holds off.

I was off of OH all week so I have not replied to any of your other running posts, I am still trying to catch up. I see a correlation here ; not on OH =not running like I should.

I need to do my daily OH check in for support like I planned when I 1st joined.

Glad to hear your still running. 

Your doing a 5K on turkey day,  that is freaking Awesome.  I am actually planning to run that day myself also just to take care of some of the mac and cheese damage and sweet potatoes I know i'm gonna do. 

Yeah I hear ya,  when you check in it tends to keep you on track.   That is why M.S.W.  is always doing here accountability post,  workout posts are never the most popular but they tend to keep you a bit focused.

Have a good time with the Urban dare.  That sounds cool.   If we lived in the same town you would be my running buddy for sure.


Keep Running.

 

Anyone hear from BarbaraG?  We really need her daily exercise challenge.  She made me think twice before skipping a day.  Hopefully she's doing well and her plans for plastics are on track. 

Hi Lee!
I'm still running.  I will complete Day 3 of Week 6 of C25K tomorrow morning.  Wish me luck!  It's a 25 minute jog with no walking.  The remaining runs are all jogs with no walking!  Wish me luck.  I am going to try to increase my speed in the next three weeks.  Right now I am running a 12-minute mile.  I take very small strides.  I have three weeks to increase my speed to a 10-minute mile!  I CAN DO THIS!

Hey Carol

Good to hear your still running,   You can do that 25 min run with ease.  A word of caution when trying to increase your sapeed,  if your knees start to talking to you listen to them, if not they will yell at you later.

You are doing so well,  keep up the great work.

Thanks for all your support and encouragement! I'll let you know how it goes!

Hold up! Is that??? Is that Carol Carol...Like from back in the day Carol???