HEY NOW!!!

Biggie Smalls
on 11/18/09 4:06 am - Chocolate City, DC

THE BOARD IS DEAD

. SO I'M CHECKING IN TO SEE HOW EVERYONE DID TODAY.

I'VE HAD A GOOD DAY THUS FAR

DID 30 MINUTES ON THE TREADMILL
35 MINUTES WITH THE BIGGEST LOSER BODY SCUPTING

BREAKFAST - OATMEAL WITH RAISINS, NUTS, AND STRAWBERRIES
SNACK A HAND FULL OF HEART HEALTHY NUTS
LUNCH - BLACKENED CHICKEN WITH BROCOLLI
SNACK - SF WATERMELON JELLO
DINNER - PROLLY THE SAME THING I HAD FOR LUNCH

NO AFTERNOON WORKOUT FOR ME TODAY, MY LEGS HURT LOL.

SO HOW'D YOU DO TODAY????

I was once a mess!! My mess is now my message!! WLS saves lives!! I'm living proof!

hershey dream
on 11/18/09 4:19 am - Duluth, GA

RNY on 12/05/05

Hey Keesha! I'm back at pre-pregnancy weight (thank you Jesus)!

No exercise, still recuperating from C-section, but my eating is great.

B - 1/2 Beef Sausage with slice of whole grain bread.
S - Fresh pineapple
L - Lean Pocket (Chicken Bruschetta)
S - Strawberry Yogurt
D - Baked chicken, spinach.

Life is not about making it through the storm....but learning how to dance in the rain.

Biggie Smalls
on 11/18/09 4:58 am - Chocolate City, DC

RNY on 04/01/08

WOW, how cool is that!!!!! How's that beautiful baby boy!

I was once a mess!! My mess is now my message!! WLS saves lives!! I'm living proof!

Michelle N.
on 11/18/09 4:23 am - Mitchellville, MD

RNY on 05/25/06

Hey Girlie!!! How have you been? You look sooo good. I hope all is well. Take care, ~shell

Biggie Smalls
on 11/18/09 4:59 am - Chocolate City, DC

RNY on 04/01/08

Hey now!! I've been well, Thx! How've you been?

I was once a mess!! My mess is now my message!! WLS saves lives!! I'm living proof!

Brenda R.
on 11/18/09 5:00 am - Humble, TX

Revision on 08/28/09

I ate some beans from lunch and dinner yesterday today for breakfast. Damn, those were some good beans.

Working on me - want to be better in everyway not just physically!!! Its a process no time to judge or be judged!!!!

Star Jones
on 11/18/09 6:04 am - National Harbor, MD

DS on 11/06/08

Bout to hit da gym as soon as Piggy leaves. Gonna do 20 mins each treadmill/elliptical/bike

B- Caramel Protien Frappachino
L- Turkey Lasagne
S- one handful of sweedish fish...ok 2.....dayum 3!!!
D- Turkey meatloaf, scalloped potatoes, broccoli
S- protien hot choc after workout
S- greek yogurt and granola

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!