HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
We usually know what we should do. Yet too often we don't get it done as we should. For most of this is at least partially responsible for our obesity.
Tell the whole truth and be accountable. Is this still an issue for you today? Its a major head issue that goes far beyond wl and maintenance. You started this week with good intentions but how do you plan on following through?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I'm dropping the calories, maintaining the protein well above my base requirement and increasing my workouts. I'm laying each day out in detail in advance for the seven days leading up to Thanksgiving. I will not let the holidays derail me.
For yesterday, once again uneventful. Calories 1337/ protein 155g/ fat 57g/ net carb 28.9g/ liquids 72 oz/ vits taken.
127.4 pounds is amazing...go Marcia!
My water and exercise both do not exist
. If you have noticed, I do not even list the water anymore because I usually do not end up drinking it. Thank goodness I have been keeping my food choices on point or I would be in deep ish. The scales are moving but it is weight that I had regained. I weighed 194.8 this morning and I am hoping to be back at a 189.0 by Thursday.
Today's plan:
B-Coffee for now...not sure about later
L-salad with lemon garlic tilapia
D-salad
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Now you need to sip sip sip like you vets remind us newbies. And back to walking miss. It must be easy now as compared to those LA summers. Or maybe start training for next years football season's cheerleader tryouts, lol.
Plan today:
B- protein shake and cottage cheese
L- pork chop and cottage cheese
D- IDK
. Carb monster was hot on my tail yesterday but I skipped the meals for protein bars to out run him. Todays menu looks good like you've got that monster in check. 
So far today not got the only I had was cheese. will have a good lunch baked chicken and salad.
HW 312/SW 293/CW 190.2/GW 160
1st mini goal 250 done 04/24/09
2nd mini goal under 200 done 09/11/2009
I will bless you and you will be a blessing Gensis 12:2
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
