HOLD MY FEET TO THE FIRE! DO YOU HOLD YOURSELF ACCOUNTABLE?
Accountability Mission:
Tell the whole truth and be accountable.
Good Morning BAF! Sorry so late today.
Its mid week. You started off the week with good intentions. You've began the week with a goal in mind and a plan to get there. And then...
Well, what did you do?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Tell the whole truth and be accountable.
Good Morning BAF! Sorry so late today.
Its mid week. You started off the week with good intentions. You've began the week with a goal in mind and a plan to get there. And then...
Well, what did you do?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I am back on the accountability track trying lose these 15 pound before my birthday December 14 so I will start the 5 pouch next Friday after thanksgiving.
HW 312/SW 293/CW 190.2/GW 160
1st mini goal 250 done 04/24/09
2nd mini goal under 200 done 09/11/2009
I will bless you and you will be a blessing Gensis 12:2
Well here's what I did so far this week. NOTHING!
I ate well: for yesterday calories 1375/ protein 119g/ fats 91g/ net carbs 29g/ liquids 72oz/ all vits taken
Exercise, none for two days. I can catch up in a couple of days but I must start today.
The real issue is my mind is not where it should be. I'm distracted by legitimate issues but No Mercy and No Excuses. I need to focus on my plan and do what I already know works for me.
My calories have been flat but I need to cycle calories to loose. My first workout should be upon rising daily to achieve my best results. Not eating regularly slows my metabolism yet its noon and all I've had today are vits and water. I know that simply eating less than I burn does not sustain wl for me yet thats all I've done this week.
There is more than one type of self sabatage out there folks.
I ate well: for yesterday calories 1375/ protein 119g/ fats 91g/ net carbs 29g/ liquids 72oz/ all vits taken
Exercise, none for two days. I can catch up in a couple of days but I must start today.
The real issue is my mind is not where it should be. I'm distracted by legitimate issues but No Mercy and No Excuses. I need to focus on my plan and do what I already know works for me.
My calories have been flat but I need to cycle calories to loose. My first workout should be upon rising daily to achieve my best results. Not eating regularly slows my metabolism yet its noon and all I've had today are vits and water. I know that simply eating less than I burn does not sustain wl for me yet thats all I've done this week.
There is more than one type of self sabatage out there folks.
on the 1.8 lbs.
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