HOLD MY FEET TO THE FIRE! BE ACCOUNTABLE FOR YOUR GOALS!
Tell the whole truth and be accountable.
Good Morning BAF!
Anyone thinking about paying some calories forward for next week? It may be hard for some of us to keep our wl moving or to maintain this time of year. Consider a little cutting back or an extra workout this week to make up for the laid back four day weekend to come.
My recipe's are already trimmed of the excess fat and sugars but there is no hope for the carbs. I'm paying it forward so I can taste everything and I will be leaving the left overs behind. What do you have planned to keep from getting side tracked over the Thanksgiving holiday?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Today I want another 125g protein and to hold the net carbs below 35g. I'll also try to get in a little extra cardio to make up for yesterday and to pay it forward a little for next week.
oh wow...this is the first time I've read your post....to think all this time I thought YOU were asking for help...dayummm.... I normally skip the "give advice" post they always seem to get me in trouble...lol and I didn't want you upset with me...I'm glad I clicked in today
Thank you! this was pretty cool
I get a lot of good advice from the vets and newbies too and I pass on any ideas I have. Someone will tell me if its a bad idea, lol. I don't hold anyone to my own results but me because everything does not work the same for everybody. I am always open to suggestions so please feel free.
Happy to report a WL of 8 lbs in the last 2 months. My eating, water, vits are on point....the exercise...not so much. Still having pain, so that makes me extra careful with the eating.
Thanks for keeping this going!
The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey
You lost 8 lbs despite the pain you've been in, wow. I hope you feel better real soon. Good keeping it all together!. 
B-Oh yeah bananas and creme protein shake
L-salad
D-okra & tomatoes with sausage/ground beef
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
