HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
I'm going to Inglewood to visit my husband's (and mine) family for Thanksgiving. We usually eat all day long and sit around and play spades, dominoes, etc. This year I would like to find a church in the LA area that feeds the homeless or has some other community event that I attend to help avoid the unnecessary eating I don't intend on doing.
Until then I plan on continuing my workouts with my trainer and trying to eat healthy. Went to see 2012 yesterday with the family and ate some sugar-free licorice and popcorn. Made myself sick of course. Today's plan is to make it to the gym this afternoon for an hour.
B: 1 cup Kashi go-lean w/ 1/3 cup Lactaid
L: 2 oz grilled salmon, 2 oz unsweeten applesauce
Protein w/1 cup Lactaid
D: 2 oz Porkchop w/2 tbsp no sugar added ketchup and 2 oz yogurt
C
Until then I plan on continuing my workouts with my trainer and trying to eat healthy. Went to see 2012 yesterday with the family and ate some sugar-free licorice and popcorn. Made myself sick of course. Today's plan is to make it to the gym this afternoon for an hour.
B: 1 cup Kashi go-lean w/ 1/3 cup Lactaid
L: 2 oz grilled salmon, 2 oz unsweeten applesauce
Protein w/1 cup Lactaid
D: 2 oz Porkchop w/2 tbsp no sugar added ketchup and 2 oz yogurt
C
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