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Tell the truth! What's for breakfast?

Birdman D.
on 11/16/09 4:15 am - Nappytown

RNY on 11/05/04

....what shay...???..........................................................

BIRD PIMP'EN AIN'T EASY!!!

DreaNC
on 11/15/09 10:05 pm

RNY on 06/29/09

1 egg w/ spinach & 2% cheese
1/2 cup of light yogurt w/pineapple
multi vit & iron
calcium citrate chew about 10:30

(deactivated member)
on 11/15/09 10:11 pm - Georgia Peach, MD

RNY on 06/27/03

Good morning, Drea.

Have you heard that iron should be taken separate from anything else?

ShayZ
on 11/16/09 1:50 am - Somewhere, TX

RNY on 02/25/02

Information = Iron should be taken separate of anything containing calcium, it interferes with the absorption. Weird that they put them both in multi-vit but they are trying to make money not healthy people.

Iron should be taken with Vitamin C (about 500 mg) for better absorption and tolerbility.

HONEYBEE301
on 11/15/09 10:15 pm - White Plains, MD

RNY on 03/03/09

Good Morning Cookie,

Breakfast burrito with eggs and turkey bacon

morning snack with be half banana and cup of OH Yeah Protien shake

HW 312/SW 293/CW 190.2/GW 160

1st mini goal 250 done 04/24/09
2nd mini goal under 200 done 09/11/2009

I will bless you and you will be a blessing Gensis 12:2

Phatlexus
on 11/15/09 10:16 pm - Grace Land, MD

RNY on 05/23/05

egg mcmuffin, hot tea

www.myspace.com/lexi460

(deactivated member)
on 11/15/09 10:55 pm

RNY on 12/18/08

Larabar and water

I will have a protein coffee or shot later.

(deactivated member)
on 11/15/09 11:09 pm, edited 11/15/09 11:09 pm - Sweet Dreams lives in , PA

RNY on 09/15/04

Gm Cookie,

I actually had a bowl of chili for breakfast....just focused on the protein. I made a huge pot over the weekend...and have a feeling I will be eating chili until I have beans for eye balls.....LOL! I am the only one feeling the chili......it seems!