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Tell the truth! What's for breakfast?

(deactivated member)
on 11/15/09 9:41 pm - Georgia Peach, MD
5 strips of turkey bacon and a slice of 100% whole wheat bread
echo6w
on 11/15/09 9:51 pm
Decaf coffee
protein bar
3 scrips of bacon





No Retreat!  No Surrender!
(deactivated member)
on 11/15/09 10:01 pm, edited 11/15/09 10:03 pm - Georgia Peach, MD
Echo, I just looked at your photos.  You look INCREDIBLE!!!!!!

You've inspired me to get off my fat azz and go workout.  Thanks.  I have been feeling lazy.

Blessings to you, brother!
echo6w
on 11/15/09 10:59 pm
Thanks Cookie.  I'm just so happy to be able to embrace this "second chance".

Stay motivated!!!! 




No Retreat!  No Surrender!
ShayZ
on 11/16/09 1:50 am - Somewhere, TX
I agree with Cookie...you are looking good!
The One
on 11/15/09 10:00 pm - Houston, TX
So far protein smoothie then vitamins in a bit.
    
Birdman D.
on 11/15/09 10:02 pm - Nappytown
2 eggs scrambled
english muffin
water.................................(with some caffeine in it)


 BIRD PIMP'EN AIN'T EASY!!!
See full size image 
(deactivated member)
on 11/15/09 10:30 pm - Georgia Peach, MD
Did your "water" have sugar in it as well?  smh
Birdman D.
on 11/15/09 10:33 pm - Nappytown
...no.......................i like my water like i like my women.  DARK AND BITTER...


 BIRD PIMP'EN AIN'T EASY!!!
See full size image 
ShayZ
on 11/16/09 1:47 am - Somewhere, TX
You, sir, are a hot mess.
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